How to Eat, Drink & Be Merry (without regret) Dec 05, 2023

A time for giving,
A time for receiving!


Christmas is a time to spend with family, be with loved ones, eat,...

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Navigating the Menopause Weight Debate: Aug 12, 2023


Navigating the Menopause Weight Debate: Simple Solutions for a Happier You

Hey there, fabulous readers!...

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Why is it so much harder to lose weight in the Peri-Menopause? Jul 25, 2023

Today, we delve into the intriguing and often challenging world of menopause and its impact on weight loss....

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Are you being passive about your mental health? Jun 18, 2023

Anxiety is one of the mental health conditions that we have the most control over.

I was listening to "Be...

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3 chocolate bars in hand thinking "How long will you keep doing this?" behaviour change habits mindset Apr 14, 2023

This was me, a few years ago, but well into my Sustain career.

I remember the cycle well.

  1. Something would...
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I just don't have enough time to eat well / exercise Apr 03, 2023

Lack of time can be one of the biggest obstacles to people's fat loss efforts.

 

The great equaliser,...

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True Story - They charged my friend £700 EXTRA to fly home emotional eating mindset Mar 30, 2023

I've been off for the last 2 weeks as I was in America with one of my closest friends (and our partners)...

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Is snacking stopping your fat loss? fat loss habits mindset Mar 03, 2023

"My meals are pretty good, it's my snacking that's the problem."

If only I had £1 for every time I...

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Is mindset important for fat loss? behaviour change fat loss habits mindset Feb 23, 2023

No fluff today. Yes, mindset is important for fat loss.

If you think that the perfect exercise plan or...

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Running for Rape Crisis Feb 16, 2023

Slightly different theme to today's blog as I'm going to shamelessly plug a charity I'm going to fundraise...

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Should you count calories for fat loss? Feb 09, 2023

If you want to lose fat you need to be in a calorie deficit.

Your body needs to burn more calories than it...

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Do you fall into bad habits? Feb 05, 2023

For sustainable fat loss it's vital that we change our habits, but how do we do this?

The vast majority of...

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