Protein / Fat or Carb?

People often want to know which foods fit into the commandments, obviously there will be new foods and the eat/avoid list cant be completely inclusive. Let alone homemade concoctions of various foods.

This is one the times you need to look at food labels to assess. But what to look for?

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Sustain Nutrition
How is Sustain different to the Body Coach?

Following the massive success of Joe Wickes Body Coach plan many people are looking for the next option. Either because they didn’t find success with his plan, they have plateaued following it or simply want to try something new. How do we differ or compare? This is one of the most common questions we get asked so below are some of the differences in the plan, pieced together using quotes from our Sustain Nation group. Whilst we can explain the purpose of our plan it is much more effective for our clients who have followed it to explain the differences to you!

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Sustain Nutrition
Can I eat ...?

“You can eat whatever you like!” One of the first things people ask in the Nation is “Can I eat X, Y and Z?” hence this blog! There are a few different scenarios as to why this is being asked which I will cover below but the answer is, and will always be: “You can eat whatever you like.”

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Sustain Nutrition