Here at Sustain we like to do things
a little different.The benefit of
working daily with your coach means
that your plan will be exactly that
– YOURS.

 

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Here is what to expect-  

Look better– improved body composition
Feel better – increased energy, sleep
and overall health

Know better – learn what foods work
for you and why

Cope better – develop strategies and
the skill set to deal with your
common triggers

Do better – with these improved skills
this will be your last ‘diet’

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MORE THAN JUST A NUTRITION PLAN

If it was as simple as following a
plan of what to eat everyday then everyone
would be in the best shapes of their lives
all the time.

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HOW IT WORKS

You select a set of our Sustain commandments
to follow, these are the parameters that you
will build your food choices around (don't
worry these can and will be changed according
to your results)

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Each day you log in with your coach who
will be able to advise, educate and
suggest possible tweaks to your daily
nutrition, trouble shoot and help create
strategies for upcoming events.

Your coach will be with you every step of
the way offering knowledge, support,
answering questions and PROVIDING motivation.

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