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Calories CAN'T Tell the Time

James Walker | Director

Here is a Doozy for you….
(No doubt ruffle a few feathers here)

Stop stressing about nutrient timing, carbs pre or post workout, missing breakfast, having breakfast, eating after 6pm or before 1pm

and stress more about what you DO EAT

I don’t care what or when you are eating – if you eat too much food you will gain weight

FULL STOP

If you are following a fasting protocol and you eat 20,000 calories in your ‘eating window’ then guess what

YOU WILL GAIN WEIGHT

If you are smashing in Coco Pops post workout because you have see someone on Insta-crap doing it and that day you eat too many calories then guess what

YOU WILL GAIN WEIGHT

So Please stop stressing about ‘when’ and concentrate on the ‘What’ as its much more important for your results

Thanks

James ‘Clock Watcher’ Walker

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