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Episode 37 - Should you count Calories?

James Walker | Director


We all know that calories will always control your weight


Do you need to weigh, track, measure and calculate EVERYTHING you eat and drink to make any kind of progress?

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The best sort of fat loss

So what do you want to do?

Fast fat loss with a poor diet or
sustainable fat loss with a
delicious diet?


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The enjoyable and
sustainable way!

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