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Episode 80 - How to Create GOOD Habits & DESTROY BAD ones

James Walker | Director

Episode 80 – How to Create GOOD Habits and Destroy BAD ones

OOOOOOhhhhh this is a juicy one today.

We are tackling all things Habit based today.

What are habits, why we need them, how to create good ones and how to deal with bad ones.

As always we really appreciate you listening

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The best sort of fat loss

So what do you want to do?

Fast fat loss with a poor diet or
sustainable fat loss with a
delicious diet?

Exactly.

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The enjoyable and
sustainable way!

I am ready to change
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