Episode 80 - How to Create GOOD Habits & DESTROY BAD ones
James Walker | Director
Episode 80 – How to Create GOOD Habits and Destroy BAD ones
OOOOOOhhhhh this is a juicy one today.
We are tackling all things Habit based today.
What are habits, why we need them, how to create good ones and how to deal with bad ones.
As always we really appreciate you listening
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The best sort of fat loss
So what do you want to do?
Fast fat loss with a poor diet or
sustainable fat loss with a
delicious diet?
Exactly.
Welcome to the best way of losing weight
The enjoyable and
sustainable way!