Episode 17 - Kicking Self Doubt

BIG subject on today's podcast.
Do you find those feelings off self doubt cause you to tailspin into an orgy of self sabotage and thoughts of ''I knew it...''
Then you need to listen to this.
We don't care how good your diet or training plan is - if you don't look to kill self doubt the same old behaviours are going to keep on happening.
We talk about the crippling affect it can have on you and your life.
The difference between open and closed mindsets.
How to over come your internal dialogue
And much more.....as always!