We know our s**t


Joe & James are two active and highly professional personal trainers with over 15 years combined experience of working with people just like you.


JAmes (BIg NOSE)

Having hated exercise and sport from a very young age pursuing a career in fitness seemed like a natural progression for James.

At the age of 12 he was introduced to Karate, combined with a rather unhealthy obsession with the Rocky franchise and Arnold films, he developed his love of training. His training journey has taken the form of various martial arts but the gym has stayed a constant, as well as having a successful Personal training career spanning 10 years and working with thousands of clients  he is also a saught after course instructor teaching qualifications to trainers including kettlebells, Boxing conditioning, MMA conditioning, Functional athletic training to name a few.

Joe (Bent Nose)

Having been naturally slim, athletic and completely useless at cooking a career in nutrition didn't seem likely. Completing a history degree in 2011 with a realisation that law was a boring career choice and a new found passion for food, Joe moved sideways into personal training.

4 years at Virgin Active, a year at a private gym with lots of courses and self taught learning thrown into the mix and Sustain Nutrition came to fruition.
2016 marked the first year and he has loved every minute, seeing the business grow, helping change lives and develop into a better coach all rolled into 365 days.

His passion is to look at mindset and the most effective ways to help clients. Can often be found procrastinating or wishing he'd done more.

Joe MOSs

Joe is a straight talking coach who will challenge you on your decisions with a large serving of humour. Joe is a Registered Associate Nutritionist off the back of his first from the University of Leeds. He is looking for your version of “your perfect diet” not his own version or anyone else’s. He will keep you accountable to your decisions but is generally happy if you’re happy and you’re moving in the right direction!

Meet Joe Here

Sustain physique Head coach 

Liam will give you an honest perspective of your food and has the knowledge and experience to back it up. As a personal trainer with over 10 years experience and a competing bodybuilder he has the CV to match his impressive client results. He is dedicated to helping his clients achieve their goals and will do his utmost to support you at every stage. His own dedication and driven mindset is a valuable asset to any client he coaches.

Meet Liam Here