We’ve helped thousands of people of all shapes and sizes

I’ve not gone hungry and no calorie counting! Just by following their rules and the advice from the private coaches, I found it easier then any diet I’ve ever followed. The network support is amazing, I was always well supported no matter what problems I had!

By following the Sustain Nutrition plan for the past two months I have not had cravings, my 6 pack is starting to show (I always knew it was there underneath), and I have seen my strength improve massively as a result of looking to fats and protein for my energy.

Sustain gave me the accountability I needed, the thought process behind making healthy decisions, as opposed to choosing a chocolate bar and bottle of pop for lunch and having to tell Joe, my coach, was the deal breaker. Without a doubt, I'm 100% certain, it was this accountability and the Ten Commandments guidelines that have helped me achieve what I have.

I can't explain the pure happiness, confidence and joy i feel right now.

My coach has been invaluable. Yes, it’s partly about the accountability of sending in a daily food diary (that helps me focus), but it’s mainly about the support and encouragement

I have lost approx. 2 stone, and a lot of inches. I am so pleased, and proud, of what I have achieved, and I celebrated completing the 3months by buying a size 8 skirt and a size small dress!! I always thought 'I've had two kids, I'll never have a flat tummy again' - well, I've proved myself wrong, and couldn't be happier.

I feel great, I feel healthier, clothes that I bought 3 years ago fit me better now than they did then! I've swam further than I thought I ever would be able, took up running, lifting weights and I'm even starting wrestling in the New Year. My husband, family and friends have all been really supportive and have noticed a massive change in me, not just physically, but that I'm happier than I was and it's given me a massive confidence boost.

Sustain Nutrition has been a life saver for me, 5 months in and nearly 4 stone lighter, but more importantly for me, I have taken control of my food and exercise and in turn I have gained a confidence and self belief that I know will help me to achieve my goals

Of all the pounds I've lost and all the inches too, the best thing that's happened to me is that I've come off my antidepressants. My body simply doesn't need them anymore, because I'm finally taking care of myself properly and most importantly- feeling good about myself.  I'm so happy I did Sustain and it's changed the way I eat and think about food, and I know it's making me a happy and healthier person''

In my 3 months I lost 6.8kg and 15 inches. Five and a half of those came off my belly! It's not til I see my before and after pictures that I really notice a difference. I feel

I have never felt deprived of anything thing and I have continued with my social life, just made different choice and straight back on plan the next day. I can honestly say at 50 years old I have never felt happier with my body, my sleeping pattern is beyond recognition and soooo much energy... thank you sustain from the bottom of my heart.. you're amazing .. xx''

Unlike other ‘plans’, which give you precise recipes and make you weigh your food, Sustain made me make decisions about what was the right food to eat. It now means that I’m confident to go it alone because I know what food to eat and the portion size that right.

my weight has dropped from 20s7lbs to 15s6lbs Clothes size has dropped from a 24/26 to 16/18

I’m off on holidays tomorrow and happy I’m going to feel nice in my bikini. Learnt loads about the right food and framework and mistakes in the past couple of months Liam so thanks for all your help and encouragement

I have dropped a dress size, lost a stone and 2 inches from pretty much all over my body but what I have gained is so much more.

I’ve achieved what I wanted to achieve - lost weight, lost inches, changed my eating habits, learnt loads - and I can still have my treats - and pre-race glass of wine!

Sustain has been really great for me. Its flexibility means it fits around real and busy life

I have to say the coaching has worked brilliantly to give me confidence

without Sustain I would still be an unhappy, unfit, fat , miserable, sod.

I lost 11kg (24lbs) in three months – I’m still amazed that was even possible!

4 STONE WEIGHT LOSS! I mean just look at the pictures!

Sustain gives people the knowledge and information to change the way they look at losing weight (not dieting!)

People have remarked on my confidence and my positive outlook and I don't feel as obsessed with the destination of 'being thin' or being an ideal weight.