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#HabitsMakeResults - Really, really good ones.

Christina.

Sustain Coaching

I’ve not gone hungry and no calorie counting! Just by following their rules and the advice from the private coaches, I found it easier then any diet I’ve ever followed. The network support is amazing, I was always well supported no matter what problems I had!

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Martina

Sustain Coaching

Joe and James were the people that got me interested, but Gagan my trusty coach kept me going. You were great with your support and advice. I could not have done it without you!

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CATHERINE

Sustain Coaching

By following the Sustain Nutrition plan for the past two months I have not had cravings, my 6 pack is starting to show (I always knew it was there underneath), and I have seen my strength improve massively as a result of looking to fats and protein for my energy.

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SHARON

Sustain Coaching

James has been a star, his support, words of encouragement, sarcasm and mostly his patience with me when I have gone into a mini meltdown by my interpretation of my lack of progress, have all contributed to my success on this plan, I can't thank him enough

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GAVIN

Sustain Coaching

Sustain gave me the accountability I needed, the thought process behind making healthy decisions, as opposed to choosing a chocolate bar and bottle of pop for lunch and having to tell Joe, my coach, was the deal breaker. Without a doubt, I'm 100% certain, it was this accountability and the Ten Commandments guidelines that have helped me achieve what I have.

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ROSALYN

Sustain Coaching

Having a great coach who you're in daily contact with has made a massive difference. I set a goal at the start that was always referred to throughout my time with Sustain. Joe has been fantastic! Feedback was way more than I expected, it's not just about food but finding a training plan to suit me.

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Sarah

Sustain Coaching

I can't explain the pure happiness, confidence and joy i feel right now.

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Rebecca

Sustain Coaching

I don't feel deprived or that I'm 'on a diet' because I really enjoy the food I'm eating and still have regular meals out or the occasional drink. You can tailor this plan to be whatever you want it be or however you want it to fit your lifestyle. 

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Nigel

Sustain Coaching

My coach has been invaluable. Yes, it’s partly about the accountability of sending in a daily food diary (that helps me focus), but it’s mainly about the support and encouragement

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Steph

Sustain Coaching

None of the numbers reflect how much better I feel anyway nor do they show that I go to the gym now and don't sit at home or hide in the ladies only room on my own, they don't show that my collar and hips bones exist again, or that I consider what I'm about to eat before doing so, or that I've kicked my crisp addiction and that even when I do fall it's only the one meal rather than a week.

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Kathryn

Sustain Coaching

I have lost approx. 2 stone, and a lot of inches. I am so pleased, and proud, of what I have achieved, and I celebrated completing the 3months by buying a size 8 skirt and a size small dress!! I always thought 'I've had two kids, I'll never have a flat tummy again' - well, I've proved myself wrong, and couldn't be happier.

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Sarah

Sustain Coaching

When I found 'sustain' I was looking for answers. I'd completed BC, which had given me some good habits and I had learned to love hiit and weight training. But I had followed it blindly and now felt unsure how to move forward without measuring every portion of food for the rest of my life!

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Natalie

Sustain Nutrition

I feel great, I feel healthier, clothes that I bought 3 years ago fit me better now than they did then! I've swam further than I thought I ever would be able, took up running, lifting weights and I'm even starting wrestling in the New Year. My husband, family and friends have all been really supportive and have noticed a massive change in me, not just physically, but that I'm happier than I was and it's given me a massive confidence boost.

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Jill

Sustain Coaching

So, since starting sustain in August 2016 I have lost a total of 65 pounds (over 4 and a half stone)

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Amy

Sustain Nutrition

Sustain Nutrition has been a life saver for me, 5 months in and nearly 4 stone lighter, but more importantly for me, I have taken control of my food and exercise and in turn I have gained a confidence and self belief that I know will help me to achieve my goals

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Alison

Sustain Coaching

I have gained: A love for exercise Increased self confidence as I actually don’t mind what I see in the mirror now A new and growing group of friends with my fellow Sustainers A smaller bank balance as I can’t seem to stop buying clothes

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Hannah

Sustain Coaching

Of all the pounds I've lost and all the inches too, the best thing that's happened to me is that I've come off my antidepressants. My body simply doesn't need them anymore, because I'm finally taking care of myself properly and most importantly- feeling good about myself.  I'm so happy I did Sustain and it's changed the way I eat and think about food, and I know it's making me a happy and healthier person''

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Sarah

Sustain Coaching

since starting Sustain I'm now back in control and don't need my medication to help with the weight loss like they thought and am no longer borderline diabetic. Also not only am I having the weight and inch loss, I feel so much better! I'm sleeping better, have more energy, I don't have a constant cold, my hair is in better condition and my battle with spots for 20 years has cleared up.

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Gillian

Sustain Coaching

In my 3 months I lost 6.8kg and 15 inches. Five and a half of those came off my belly! It's not til I see my before and after pictures that I really notice a difference. I feel

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Shirley

Sustain Coaching

I've changed my eating habits. Although I still have off plan days, fall off the 'train', I now have techniques to make sure I get back on it the next day. I now enjoy food more and treats are controlled instead of face planting into them and eating all the rubbish food.

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Sue

Sustain Coaching

I have never felt deprived of anything thing and I have continued with my social life, just made different choice and straight back on plan the next day. I can honestly say at 50 years old I have never felt happier with my body, my sleeping pattern is beyond recognition and soooo much energy... thank you sustain from the bottom of my heart.. you're amazing .. xx''

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Jennie

Sustain Coaching

I had dropped 21lbs, 6% body fat and 5 inches off my waist. Most importantly I felt great and had more energy than I'd had in a long time.

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Anne

Sustain Coaching

Unlike other ‘plans’, which give you precise recipes and make you weigh your food, Sustain made me make decisions about what was the right food to eat. It now means that I’m confident to go it alone because I know what food to eat and the portion size that right.

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Carol

Sustain Coaching

Sustain is really easy to follow, the coaching is great and gives you the tools you need to make the right food choices around your lifestyle. I feel so much more confident and so much less bloated !! And I am back in the 12's and even some 10's - happy days"

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Christine

Sustain Coaching

my weight has dropped from 20s7lbs to 15s6lbs Clothes size has dropped from a 24/26 to 16/18

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Nicola

Sustain Coaching

My coach has been amazing and so supportive throughout and I've learned a lot about how to fuel my body and train for better results. I've found the daily accountability really keeps me on track

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Faye

Sustain Coaching

I’m off on holidays tomorrow and happy I’m going to feel nice in my bikini. Learnt loads about the right food and framework and mistakes in the past couple of months Liam so thanks for all your help and encouragement

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Claire

Sustain Coaching

I feel fabulous. I love feeling happy in my own skin again (and the white jeans I promised myself I’d get into) Sustain is a real game changer - thank you

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Steph

Sustain Coaching

I have dropped a dress size, lost a stone and 2 inches from pretty much all over my body but what I have gained is so much more.

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Sally

Sustain Coaching

Cons F**k all

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Carolyn

Sustain Coaching

I’ve achieved what I wanted to achieve - lost weight, lost inches, changed my eating habits, learnt loads - and I can still have my treats - and pre-race glass of wine!

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Rachel

Sustain Coaching

Yes, yes and yes!! I would recommend Sustain to people

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Sarah

Sustain Coaching

Sustain has been really great for me. Its flexibility means it fits around real and busy life

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Ella

Sustain Coaching

Usually when I’m maxed out on stress levels I pile on the weight. Literally. This time, being with Sustain helped me get a grip of my eating and actually lose weight

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Lis

Sustain Coaching

I have to say the coaching has worked brilliantly to give me confidence

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Laura

Sustain Coaching

I feel the best I have in decades and extremely lucky to be approaching this year a much happier individual. I really can’t thank you guys enough

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Claire

Sustain Coaching

without Sustain I would still be an unhappy, unfit, fat , miserable, sod.

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Julie

Sustain Coaching

I had chocolate and vodka along the way its all about being consistant

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Jo

Sustain Coaching

I lost 11kg (24lbs) in three months – I’m still amazed that was even possible!

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Tess

Sustain Coaching

''I'm 16 pounds down and the healthiest I have been in 16 Years! Sustain is a game changer, it has been the best Nutrition Journey I have ever been on''

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T

Sustain Coaching

4 STONE WEIGHT LOSS! I mean just look at the pictures!

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Alec

Sustain Coaching

I lost over 3st - Oh and by the way…. I have no idea what my daily calorie consumption is… I haven’t had to count them!

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Natalie

Sustain Coaching

Sustain gives people the knowledge and information to change the way they look at losing weight (not dieting!)

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Angela

Sustain Coaching

What I loved about James is his ability to cut through the “bullshit”

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Steph

Sustain Coaching

People have remarked on my confidence and my positive outlook and I don't feel as obsessed with the destination of 'being thin' or being an ideal weight.

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Victoria

Sustain Coaching

Throughout my time with Sustain, I learnt a few small tricks that I can use in my day to day choices - but these small changes have had a big impact.

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Liz

Sustain Coaching

I’ve never felt this positive about weight loss and this is down to the positive and sometimes hard hitting coaching from James

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Alison

Sustain Coaching

Sustain has seen me through a bereavement, a career change, long spells away from home, night shifts and two holidays.

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Scarlett

Sustain Coaching

2st 11lbs Down - ZERO Calories Counted - ZERO Workouts Performed

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Helena

Sustain Nutrition

After nearly 10 years, I feel like me again,

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Liz

Sustain Coaching

I am now at my goal weight - 8 months earlier than I had planned!’’

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Kat

Sustain Coaching

''From Inconsistent with no moderation to 17lbs Down in 10 weeks''

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Scott

Sustain Coaching

After years of struggling Scott is now 4st Lighter

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