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Alison

Sustain Coaching

"I have gained: A love for exercise Increased self confidence as I actually don’t mind what I see in the mirror now A new and growing group of friends with my fellow Sustainers A smaller bank balance as I can’t seem to stop buying clothes"

‘I first came across Sustain Nutrition in the spring of 2016. A colleague at work had achieved amazing results following the programme. I had the option to do a free trial and turned it down as I just couldn’t get my head round how I could make it work as a vegetarian with the need to have protein with each meal – how wrong could I have been!! I thought I could lose weight myself by applying my own “healthy” eating ideas. Not sure why as I had never had lasting success before.

I lurked around the Facebook page and made the most important and life changing decision of my adult life to start my Sustain journey on 1 January 2017.

James has been my coach from the beginning. I cannot thank him enough for all his support, encouragement, guidance, gentle abuse (banter) and friendship.

Over 2017 I have lost:

• 25.9kg or 57 pounds or 4 stone 1 pound

• 43 inches measured from bust, belly button, abdomen, upper arm and thigh

Over 2017 I have gained:

A love for exercise
Increased self confidence as I actually don’t mind what I see in the mirror now
A new and growing group of friends with my fellow Sustainers
A smaller bank balance as I can’t seem to stop buying clothes

I can and do recommend Sustain Nutrition at all opportunities as, if I can do it, anyone can. This is a life changer and has now become a way of life.’‘

The best sort of fat loss

So what do you want to do?

Fast fat loss with a poor diet or
sustainable fat loss with a
delicious diet?

Exactly.

Welcome to the best way of losing weight

The enjoyable and
sustainable way!

I am ready to change
I'm ready to lose weight