"I have never felt deprived of anything thing and I have continued with my social life, just made different choice and straight back on plan the next day. I can honestly say at 50 years old I have never felt happier with my body, my sleeping pattern is beyond recognition and soooo much energy... thank you sustain from the bottom of my heart.. you're amazing .. xx''"
I started sustain in January feeling incredible unhappy in my body.. I have tried every diet plan going, but just reverted back to my old habits as soon as it was over or it was too hard to stick with it.
I loved the idea of the accountability and having that advice and support as I needed it.
The coaches are amazing and they became the that little voice on my shoulder ‘ what would Gagan think of this choice’