Small description of plan/attributes
"I feel fabulous. I love feeling happy in my own skin again (and the white jeans I promised myself I’d get into) Sustain is a real game changer - thank you"
‘I, like many people, had really over indulged over the Christmas period (and during the run up!) and I actually could not wait to start Sustain.
I go to the gym at least five times a week but I certainly didn’t look like it! It is so true that you can’t out train a poor diet (too much booze!).
I found the plan easy to follow and the accountability was really useful. Knowing that I had to share my food diary with my coach every day really helped me to stay focused. The group posts and daily emails also helped enormously – supportive and thought-provoking. Practically ever single topic resonated with me on some level.
The key for me was actually listening to the advice that’s available and taking it on board – everything seemed to really fall into place after that. For the first time I’m actually thinking about my food and drink options and making choices that fit in with my goals (I actually seriously set somewhat the heck)
The three months have flown by and I feel fabulous. I love feeling happy in my own skin again (and the white jeans I promised myself I’d get into) Sustain is a real game changer – thank you’‘