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Julie

Sustain Coaching

"I had chocolate and vodka along the way its all about being consistant"

My journey has been much easier than I thought.

My goal is May 30th Mother of the Bride so started in October to give me a head start.

The concept of eating 3 meals to include protein veg so easy and a tip is Iceland steam veg perfect portion size….

James my coach ….brilliant..truthful…funny and to the point!!

So pictures speak for themselves but the stats..

total 1 stone 1lb lost and 14…yes 14inches…im so happy

Good luck everyone and dont give up….I had choc and vodka along the way its all about being consistant

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