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Sustain Coaching

"I had chocolate and vodka along the way its all about being consistant"

My journey has been much easier than I thought.

My goal is May 30th Mother of the Bride so started in October to give me a head start.

The concept of eating 3 meals to include protein veg so easy and a tip is Iceland steam veg perfect portion size….

James my coach ….brilliant..truthful…funny and to the point!!

So pictures speak for themselves but the stats..

total 1 stone 1lb lost and 14…yes 14inches…im so happy

Good luck everyone and dont give up….I had choc and vodka along the way its all about being consistant

The best sort of fat loss


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