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Steph

Sustain Coaching

"People have remarked on my confidence and my positive outlook and I don't feel as obsessed with the destination of 'being thin' or being an ideal weight."

‘‘I have learnt so much from joining Sustain.

Who knew a remark about Sustain at the gym could help me turn around some seriously questionable eating habits!

I have dropped a dress size, lost a stone and 2 inches from pretty much all over my body but what I have gained is so much more.

People have remarked on my confidence and my positive outlook (something I have really tried to work, so I don’t turn to food for comfort so much) and I don’t feel as obsessed with the destination of ‘being thin’ or being an ideal weight.

I’m more interested in trying to make good choices and focus on being healthier.

The best sort of fat loss

So what do you want to do?

Fast fat loss with a poor diet or
sustainable fat loss with a
delicious diet?

Exactly.

Welcome to the best way of losing weight

The enjoyable and
sustainable way!

I am ready to change
I'm ready to lose weight