Alison

‘‘Sustain has seen me through a bereavement, a career change, long spells away from home, night shifts and two holidays.

Any one of those events would have previously been an excuse to over indulge but by following Sustain I have managed them and am now a stone lighter

(all without having to do copious amounts of exercise too!).

I originally started Sustain in February, had a spell using the free support group and then signed up for the full 3 months in August – the best decision I’ve made this year.

It’s taken me some time to find my rhythm and balance but I have now and I can’t thank you and Joe enough for that’‘