Gavin's Story | Transformations | Sustain Nutrition

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GAVIN

Sustain Coaching

"Sustain gave me the accountability I needed, the thought process behind making healthy decisions, as opposed to choosing a chocolate bar and bottle of pop for lunch and having to tell Joe, my coach, was the deal breaker. Without a doubt, I'm 100% certain, it was this accountability and the Ten Commandments guidelines that have helped me achieve what I have."

At the start of 2016 I was 19 stone and 7lbs and I felt awful. Every activity felt like a chore and I was aware I had gotten too big. As I struggled to find clothes that fit me in “normal” shops I was forced to turn to Jacamo. At this moment I realised that something needed to change. A friend suggested Sustain Nutrition, and after signing up to their “12 Days of Fat Loss” email chain I dropped 14 lbs in, ironically, 12 days.

After their free 7 day trial I instantly knew this was a plan I could stick to for the designated 3 months and I signed up. Sustain gave me the accountability I needed, the thought process behind making healthy decisions, as opposed to choosing a chocolate bar and bottle of pop for lunch and having to tell Joe, my coach, was the deal breaker. Without a doubt, I’m 100% certain, it was this accountability and the Ten Commandments guidelines that have helped me achieve what I have. Now at 16’3, 46 lbs lighter than when I started, 4 jeans sizes and 3 t shirt sizes smaller, I feel great, I am now playing tennis 3 times a week and able to work hard. There hasn’t been a day in the last fortnight where a friend of colleague hasn’t complimented me on how I look and I’m now wearing a shirt I have owned, but not been able to fit, for the last 2 and a half years.

At no point have I personally felt restricted on the plan. Joe often jokes about how I eat out more than anyone else he knows, I simply make the relevant choices that fit inside my Commandments which means I can still enjoy my life whilst making progress. It has been great working with Sustain, I have loved the positive feedback from the guys at Sustain. Joe and James’s knowledge, and the accountability Sustain provides, has been of massive benefit and I would be no way near where I am now without Sustain

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