Helping Self-Conscious, Frustrated Yo-Yo Dieters Lose Weight for Good

When you sign up for your plan of choice you receive our questionnaire, eat / avoid list, Ten Calorie Control Habits document, portion size and measurement videos and our Introduction document. These lay out how the plan operates and adapts, the foods we recommend you eat or avoid and also the various sets of Commandments we use to guide your decisions. The videos show you how to measure your food without scales and also how to measure and photo your body to document your progress.

This really throws people but it depends entirely on you. Most cookie cutter plans follow a set path. But this makes no sense. Everyone is different and some people work better on high carbohydrate, some better low carbohydrate, others respond better to exercise. At Sustain this is all tailored to you. Whilst you are following the plan and getting results we won't change anything. We will focus in keeping you consistent, which is where most people struggle. If you are making good progress then making changes is unnecessary. If you plateau then we will look at portion sizes, fat and carbohydrate intake and how we can adapt your exercise plan but this is all tailored to you. So the answer is it depends.

Yes. You can do whatever you see fit. Whether you run marathons, play table tennis or are a professional athlete you can do whatever you prefer. We will tailor your nutrition to this and accommodate you with the most appropriate coach where possible.

This is entirely individual dependent. You have to do what works best for you. Those who train more frequently will get better results but exercise intensity is also key as 3 high effort sessions will likely yield better results than 4 lower intensity sessions. Exercise has to fit into your schedule so we work with you to decide what works best for you.