Discover how you can drop 10lbs in 6 weeks AND learn how to SUSTAIN it
Without having to weigh EVERY single grain of rice, giving up your favourite foods or spending mind numbing hours in the gym.
Losing weight is the EASY bit, keeping it off is where people struggle.
That is until now of course.
Sustain Nutrition's signature system combines 1-2-1 coaching, personal and group support and accountability to help our clients develop a plan that isn't a diet but an actual way of life.
DOES THIS SOUND LIKE YOU?
"I'm this close to giving up on myself"
"I know what I should be doing but I'm still not doing it"
"I'm scared this won't work for me"
IF YOU ANSWED 'YES' THEN KEEP READING
Don't fear, you are exactly the kind of person we help
We have spent the past 6 years helping people just like you go from confused, frustrated and not knowing where to start, to being completely in control, happy and eating guilt-free for life.
WE GET IT
We get it because sadly we have heard your story hundreds of times before.
You have literally tried 100's of diets, in fact you have spent the majority of your adult life either on a diet or feeling like you SHOULD be on one - am I right?
Each diet you have tried has more than likely burned out quicker than a firework or any weight you did struggle to lose came back on quicker than you could say carbohydrate - am I getting warmer?
And lastly, when you look at the one and only constant to all these diets - YOU
You blame yourself for being weak and failing again, not understanding why you can't do something as 'simple' as stick to a diet.
Well, I'm here to tell you that is is NOT your fault.
In fact, I'm here to tell you that you have actually been LIED to, losing weight is SIMPLE (calories in V's calories out) but that doesn't mean it is EASY.
I said the one constant in all your previous diet attempts was YOU but that isn't entirely true.
The one constant in all those previous diets is actually that they only address WHAT you eat short term and not WHY you eat long term.
It doesn't need to be like this...
What if you could…
- Wake up every morning and be in control of everything you chose to eat and drink?
- Never have to worry about getting your photo taken again?
- Stop spending a stupid amount of hours in the gym each week?
- Reclaim your self-confidence and live a life you truly love?
- Have the energy you need to show up for your kids and loved ones every single day and be the person you actual want to be?
''This is me 4 stone lighter
not just physically but mentally too being free of the dieting mine field… give it a try it may change your life.''
Over the 6 week challenge you can expect to learn
How you can continue to eat the foods you love, never go hungry and blast through your usual sticking points and obstacles with our powerful, simple and transformational coaching system.
Develop total clarity and unstoppable motivation.
Vice like willpower
Complete control
and
Enjoy the process
The challenge
6 weeks of support, guidance and break throughs.
Learn how to overcome your usual obstacles that derail your weight loss attempts every single time with our easy to use, common sense tactics.
Effortlessly adapt our 10 Calorie Control habits into your busy day to day life for easy fat loss.
Develop a new mindset and sense of control.
Become more and more empowered every day as you build your perfect SUSTAINABLE diet.
How does it all work?
You will be giving access to everything you need to be able to level up your results, health, happiness and mindset
Logging your food has never been easier with access to our exclusive coaching app.
Practice our family friendly 10 Calorie Control Habits and simple portion guide daily for easy, sustainable results.
On going expert support and advice from your very own fat loss coach, there to support and help you create your ultimate plan. diet plan.
Ultimate accountability from your coach and the group mean you set goals and crush them.
Weekly educational tasks around our 4 pillars of fat loss to help you create a sustainable mindset.
Learn what works for you and how to improve moving forward with 2 coach reviews a week with personalised video feedback.
Group monthly mindset goals to set intentions and create the blueprint of how to achieve them.
We asked some of the previous challenge clients to describe the challenge and this was their response
''It didn’t actually feel like a challenge - as I wasn’t depriving myself of the food I enjoy''
''Easy plan to follow and you really do not feel hungry but still lose weight.''
''Just plain and simple and it works. You can literally eat anything you want, no syns(!), no points, no calorie counting (unless you want to do this) - just common sense''
''The antidote to the little devil sitting on your shoulder who tells you 'You can eat what you want, it won't matter and you're not going to lose weight whatever you do.''
''No nonsense approach to thinking clearer, eating healthier and losing weight to achieve your weight loss and health goals.''
''I have described this to my friends, as the most sustainable lifestyle change you can make. This isn’t a diet, through my coaches, I have learnt how to manage my choices, not to be so hard on myself, and if you screw up, it’s ok, but have the confidence to get back on it. Honestly it’s been life changing for me.''
The 6 week challenge is for people who want change WHY they eat and not just WHAT they eat short term
Sustain Nutrition is and always will be about changing people.
Changing how they look but also how they think and feel.
The challenge is for people who want to learn how to create a sustainable life style that allows them to choose to enjoy food when they want.
We want to work with people who want this to be their last 'diet' ever
You have to be coachable and willing to look into the reasons why, why you want to do this and why it is important.
People who are ready to take back control and become the best version of themselves.
It's NOT for anyone...
Looking for a quick fix
Expecting a rigid meal plan
Anyone who thinks that throwing some money and then doing no work will fix a problem
