Episode 96 - Starvation Mode - Fact Vs Fiction

'Starvation Mode' is one of those strange terms you hear thrown around these days quite often but what is it?

It tends to be the idea that you are actually not eating ENOUGH food to lose weight...

That you are eating so little that your body goes into some kind of emergency fat storage and will actually convert the small amount of food you are consuming into fat.

Maybe you have heard this or feel you have been in 'starvation mode' yourself?

In todays episode we cover the facts from the fiction.