Episode 94 - Majors over Minors

Fat loss IS simple (that doesn't mean it's easy btw)

We do see so many people over complicating things when it comes to fat loss sadly.

People are super motivated to change and apply tonnes of effort just sadly into the wrong areas, putting undue amounts of pressure to perfect certain areas that are massively insignificant when it comes to results.

Hear us break down some of the essentials you need to be concentrating on when it comes to your results