Episode 22 - Intermittent Fasting - what you need to know **PLUS** Bonus trouble shooting

We had a request to talk about intermittent fasting on the podcast so that is exactly what we did.
We discuss - what it is, how it works, if it's needed and if its a good idea.

James talks about his experience with IF and thoughts on it
PLUS we discuss some of the more common issues we see weekly working with our clients and how you can overcome them.