Episode 21 - Making it Easy

You know where you are right now

And you know where you want to be

What needs to change for you to get there and what is the easiest way possible for you to get there?

Todays podcast takes a 'deep dive' looking at how optimal for you doesn't always mean optimal.

For fat loss to be long lasting and Sustainable you need to make it as easy as possible or you really can't keep up the right pace.

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