Episode 103 - More Than Just Protein & Veg

I know we talk a lot about how important it is to eat more Protein & Veg but what about all the other factors that going into a successful diet?

In todays podcast we explore what these are and why these are actually far more important than the more simple food aspect.

If you have been struggling with your weight for numerous years then this is a must listen.

Thanks for the support as always