Episode 111 - Emotional Eating With Renee Jones

On today's episode we welcome Renee Jones.

Renee spent 40 years on the Diet Yo-Yo before she got free of emotional eating, which helped her not only lose the pounds but maintain her goal weight since 2012.  She redirected her practice to coach others to do the same.

She joins us to discuss her own journey through emotional eating and how she helps others overcome it.

Thanks as always for listening, we appreciate it.