All Episodes
Episodes
Episode 27 - B.M.I, Body fat and Tracking progress
Ā Should you pay any attention to your B.M.I?
We let you know our thoughts on this.
Are body fat percentages reliable or worthwhile goals and how we would recommend you track progress plus obviously a whole lot more in...
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Episode 26 - Cardio V's Weights for Fat Loss
This weeks episode we are covering the Pros & Cons of both cardio and Weight training for Fat loss.
Which is going to be the best approach for your results and your dream body?
> We cover Low Intensity, steady...
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Episode 25 - Emotional Eating & the Habit the Loop
Emotional Eating is a HUGE issue for A LOT of people, and more often than not it's an issue that people don't attempt to tackle just because they don't know how.
Relying on grit, resistance and willpower WILL NOT work...
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Episode 24 - Personal Trainers....The Good, The Bad and the Ugly
Little bit of advice and rants today.
having both come from a Personal Training background and after running Sustain we have seen a lot of PT's at work.
Some Good, some Bad and some very, very Ugly!
We give out some...
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Episode 23 - The one about INSULIN...
INSULIN is often touted as a key player in fat loss.
Do you have too much or not enough?
How does it work and what is it actually for?
These are some of the topics we had a little chat about today - possibly a little...
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Episode 22 - Intermittent Fasting - what you need to know **PLUS** Bonus trouble shooting
We had a request to talk about intermittent fasting on the podcast so that is exactly what we did.
We discuss - what it is, how it works, if it's needed and if its a good idea.
James talks about his experience with IF...
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Episode 21 - Making it Easy
You know where you are right now
And you know where you want to be
What needs to change for you to get there and what is the easiest way possible for you to get there?
Todays podcast takes a 'deep dive' looking at how...
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Episode 20 - Expectation V's Reality
Real juicy mixed bag for you on today's podcast.
We cover weight loss
Training
Mindset
Habits
And loads more in this myth busting fact finding episode!
Don't forget to like, subscribe and leave a review
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Episode 19 - What we see in 'Diet Clubs'
In today's podcast we are sharing our thoughts on the great 'Diet club' industry!
We share the Good, the Bad and the Ugly as always...
Don't forget to leave a review to really help the channel grow
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Episode 18 - ''The Reason YOU are not losing weight...''
Today's topic as voted for by you is the reason you are not losing weight...
Is it -
* Starvation Mode?
* Slow Metabolism/Thyroid?
* Not Enough or Too Much Exercise?
* Calorie Counting?
And loads more obviously as we...
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Episode 17 - Kicking Self Doubt
BIG subject on today's podcast.
Do you find those feelings off self doubt cause you to tailspin into an orgy of self sabotage and thoughts of ''I knew it...''
Then you need to listen to this.
We don't care how good...
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Episode 16 - Painless Weight loss
Todays Episode is actually the recorded audio from our latest live webinar.
You just need to be aware that the people we are presenting to could also see slides so don't get confused if we refer to things on the...
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