Season 2
Episodes
Episode 88 - How Lorna lost 2 stone without counting calories
...and still eating pizza every weekend with prosecco and chocolateย
Is actually the full title of this podcast but it just felt a little too wordy!
Check out Lorna's Sustain journey to happiness in our latest...
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Episode 87 - Sustain Fat Loss Sat Nav Pt1 - Create Kick Ass Goals
First part in our exciting NEW podcast series 'The Sustain Fat Loss Sat Nav' where we will be covering EVERYTHING you will need to do to be successful with your fat loss journey.
Before you get to if you should be...
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Episode 86 - How Emma lost 50lbs - Her moving story so far
We are joined by one of our fantastic clients this week.
Emma has lost over a whopping 50lbs in weight working with us even after years of trying numerous different plans yet still not getting where she wants to.
Her...
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Episode 85 - Training - Beyond Fat Loss
I think when many people think of training or working out we picture burning calories or fat.
We picture it as something we do to help us get a result be that thinner or leaner, we look at it as a necessary evil or...
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Episode 84 - Laura's Sustain Journey
Really excited to share this with you.
Not only has Laura dropped 3st in the past 6 months all whilst dealing with Lockdown, working from home full time, being a full time Mum and having MS but the biggest changes I...
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Episode 83 - How to have a Consistent Christmas
Christmas is an amazing time of year, my favourite time to be fair!
We want ALL our clients to enjoy the festive period 100% Guilt free and to sensible indulge in a controlled manor.
We aren't about massive...
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Episode 82 - Do Calories and Food Quality Count?
I had the privilege of being asked to speak to a private group of Andy's clients covering -ย
- ๐๐ด๐ต๐ข๐ฃ๐ญ๐ช๐ด๐ฉ๐ช๐ฏ๐จ '๐๐ฉ๐ข๐ต ๐ช๐ด ๐ข ๐ค๐ข๐ญ๐ฐ๐ณ๐ช๐ฆ'โฃโฃ
- ๐๐ฐ๐ฐ๐ฅ ๐๐ฆ๐ฏ๐ด๐ช๐ต๐บ & ๐๐ฐ๐ฐ๐ฅ ๐๐ฐ๐ญ๐ถ๐ฎ๐ฆโฃโฃ
- ๐๐ฐ๐ฐ๐ฅ ๐๐ถ๐ข๐ญ๐ช๐ต๐บโฃโฃ
- ๐๐ฐ๐ธ ๐๐ถ๐ค๐ฉ ๐๐ฉ๐ฐ๐ถ๐ญ๐ฅ ๐ ๐๐ข๐ต?โฃโฃ
-...
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Episode 81 - The Joy Of Failure
Bit of a weird title for todays Podcast BUT if you want ultimate success then you MUST embrace the old slip up!
'Failure' is to be expected, it's how we learn what works and what doesn't, how we grow and...
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Episode 80 - How to Create GOOD Habits and Destroy BAD ones
OOOOOOhhhhh this is a juicy one today.
We are tackling all things Habit based today.
What are habits, why we need them, how to create good ones and how to deal with bad ones.
As always we really appreciate you...
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Episode 79 - How to Lockdown YOUR Lockdown
Well, here we go again!
Lockdown 2 is upon us and if you struggled last time then now is the time to take action and be proactive!
This podcast has tonnes of insights, tips and immediately actionable advice that will...
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Episode 78 - My Transformation
Little bit of a different one today.
This is actually taken from one of our weekly client calls where we cover a range of subjects to help and educate.
I cover what I did, why I started, what I learned, how I found it...
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Episode 77 - Mindset Mastery
To get what is Desired you need to do what is Required.
Makes sense right?
But what do you do when you don't want to do it, when you are not motivated, can't be bothered?
Learn how to keep turning up and doing the...
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