Season 1
Episodes
Episode 42 - Mastering Willpower & Emotions
Big subject today and one that affects many people
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Episode 41 - N.E.A.T
N.E.A.T - Ā Non-Exercise Activity ThermogenesisĀ
What is it?
What is its role in fat loss?
Is it the secret to weight loss?
All this and more in this episode
Don't forget to like, subscribe and leave a review
We...
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Episode 40 - Training Intensity
Todays Podcast is focused on training intensity
*How to Judge it
*Why its just so important
*How to make sure you make progress
*How it works
Thanks for listening and don't forget to like and subscribe
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Episode 39 - Dieting on Your Period
Oh my Days!
Yes, we are tackling this subject Ā - Why?
Because we see far too many ladies struggle and binge during their Time of the Month
We discuss exactly what is happening during your cycle, what causes the...
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Episode 38 - Ditch the Scales with Processed Based Goals
Tired of the number on the scale not saying what you want it to no matter how 'Good' you have been all week?
Lose motivation when you don't see progress?...
then you need to listen to this,
I can't tell you how...
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Episode 37 - Should you count Calories
We all know that calories will always control your weightĀ
BUT
Do you need to weigh, track, measure and calculate EVERYTHING you eat and drink to make any kind of progress?
This is the subject of todays...
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Fat & Fit? - The NIKE Mannequin Debate continued....
Ā Fat and Fit? - The Nike Mannequin Debate
After the feedback from yesterdays post about the 'Scandal' from NIKE using a plus sized mannequin we wanted to follow up with some more thoughts on this so called debate plus...
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Episode 35 -Social Media -Beauty or Beast?
Join us on a deep delve into the pros and cons of Social Media that we see both personally and also with our clients
Get ready for some real honest opinions from us
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Episode 34 - Our Ten Calorie Control Habits
In todays episode we breakdown the exact habits we work with our clients to help them take control of their diets and start getting the results that they want.
We cover all ten habits and just why they are so...
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Episode 33 - The TRUTH about Calories
We are aiming to clear up any confusion that surround calories in our own unique style as normal.
* Is it as simple as creating a calorie deficit
* Are all calories created equal
* Can you ever eat Pizza again???
All...
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Episode 32 - Eating out on a Diet
Eating out can be a minefield when on a Diet ------- Or so people think!
In todays Epsiode we discuss a few simple tactics you can use to help stay on track or minimise and possible impact having a meal out will on...
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Episode 31 - Are We Making Our Kids Fat?
There has been shown a clear link to obesity in parents to increased risk of obesity in their children.
in this episode we discuss why we think this is, how this can and needs to be prevented and our own personal...
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