Season 1
Episodes
Helena's Sustain Journey
Helena lost 2st BUT gained control, confidence, pride, knowledge and freedom.
Being a Personal Trainer and Yoga instructor herself she knew EXACTLY what she should be doing but couldnāt understand why she wasnāt doing...
View Episode
Episode 65 - What are you WILLING to do?
Today's podcast is sparked by a conversation with a client.
Are you actually prepared to do whats needed or is it even possible for you to achieve the goals you have set?
Can you compare yourself to what you have...
View Episode
Episode 64 - The Willpower Epsiode
People will often go on about Willpower and Motivation when it comes to fat loss
How it comes and goes
How important it isĀ
How its so needed
We share our thoughts on the subject in the usual style
Thanks as always...
View Episode
Episode 63 - Why WE have a coach
Slightly different to our usual podcast of offering advice but think its important for us to share our journey with you too.
Today we are sharing the exciting news that we have invested pretty highly into a coach for...
View Episode
Episode 62 - Make 2020 your Best Year Yet
Episode 62 - Make 2020 your Best Year Yet
It's a Biggie today!
We are going to share with you some essential tips to help you set up for your best year yet.
Are you ready?
Let us know what you think and any questions...
View Episode
Episode 61 - 10 Fat Loss Tips for 2020
Quick run down on our top 10 tips to help you get in the best shape in 2020
Some absolute fire going on in this countdown!
Thanks as always for listening, we really appreciate it
View Episode
Episode 60 - Sleep, Health & Fat Loss
We talk about the importance of sleep, how it can affect your health and your fat loss and also how you can improve your own sleep quality
Thanks as always for listening, please like and subscribe
We really appreciate it
View Episode
Episode 59 - Food Labels and Exercise guides
Todays Hot Topic!
We discuss the possible Government movement of adding exercise guidelines in accordance to the calorie value of foods
Do we think it would work?
Do we think its a good idea?
What do we feel could...
View Episode
Episode 58 - Sustain Guide to Boozing and Hangovers
Tis the season to get Merry!
We discuss a few easy ways to still indulge without OVER indulging over the festive period
What you can do to limit any excess calories on your nights out and of course how to handle the...
View Episode
Episode 57 - How to Avoid the 'Santa Bod' this Christmas
We share some Top Tips, tactics and techniques on how you can still enjoy the Festive Season and all that goes with it but Avoid all the usual Festive Flubber you usually pile on.
We have some cracking pointers that...
View Episode
Episode 56 - Why you don't Maintain your weight
If you continue to Diet - lose weight - Gain it back - Ā then this is the podcast for you
We go into some really common pitfalls we see with our clients and also with in the industry that prevents people from...
View Episode
Episode 55 - The REAL reason you are FAT
Feel like this title could kick the Hornet's nest a little
but give it a listen before you decide to email me back
you might just hear something you agree with after all
Thanks as always for listening
View Episode
