Season 3
Episodes
Episode 120 - Body Positivity with Stephanie Lueras
Stephanie is a body-positive personal trainer and fitness nutrition specialist, she works with groups and individuals that feel "stuck" with traditional diets yet want to build consistency and feel successful in...
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Episode 119 - Emotional Intelligence with Pam Leinmiller
What on Earth is 'Emotional Intelligence' and how has that got anything to do with weight loss?
Well, what if I told you that your Emotional Intelligence will dictate how you behave in social situations, work...
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Episode 118 - Overcoming Limiting Beliefs and the Failure Loop with Emily Sander
Do you know what your limiting beliefs are or even how they are holding you back? We discuss this and how you can remove the fear of failure whilst making it work for you and more on today's episode with Emily. ...
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Episode 117 - Self Doubt & Habit Creation with Adam Smith
Today we are joined by Adam Smith.
Adam is a life coach that specialises in improving people's mindset, daily habits, morning routine and self worth.
He started coaching 18 months ago after working in hospitality for...
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Episode 116 - The Sober Scientist Gillian Tietz
A very powerful episode today where we are joined by Gillian Tietz.
Gillian shares her story and experiences through her struggles with alcohol and eating disorders and through the other side.
Truly inspirational...
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Episode 115 - Sleep Performance with Gary Allman
Sleep, we all need it, but do we get enough? How much is enough and if we don't get it then how does it affect us? In todays episode I discuss the physical and mental effects that a lack of sleep will have on you....
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Episode 114 - Why Diets Fail With Dr Ashley Lucas
In todays episode we are joined by Dr Ashley Lucas.
PHD Weight loss Founder, Dr Ashley Lucas, holds a PhD in Sports nutrition and chronic disease and is also a Registered Dietitian (RD). She comes to the field of...
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Episode 113 - Brain Driven Fat Loss With Jonathan McLernon
Coach Jon is a weight loss coach and emotional eating expert who has lost 100lbs. From nanotechnology researcher, to Navy marine engineer, to globetrotting nomad, Coach Jon spent most of his life running from his...
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Episode 112 - What Motivates You?
Is Motivation a set of keys that you can lose and then find again?
Is Motivation the only way to be successful?
How can we harness Motivation and keep it?
All this and more in today's episode.
Appreciate you listening.
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Episode 111 - Emotional Eating With Renee Jones
On today's episode we welcome Renee Jones.
Renee spent 40 years on the Diet Yo-Yo before she got free of emotional eating, which helped her not only lose the pounds but maintain her goal weight since 2012. She...
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Episode 110 - 3 Things Successful Clients Do
We have a LOT of successful clients and there is an obvious trend in what the most successful ones do and learn along their journey.
In today's episode, we share the Top 3 things that we see our most successful...
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Episode 109 - The Thief Of Joy
''Comparison is the thief of joy''
In today's episode, we are exploring the sensitive subject of comparison.
I feel it's human nature to compare ourselves to others but it's what we do with that info that can make or...
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