Master your Menopause symptoms and
'Reclaim the Change'
to transform your body
Take back control of your body with
our unique 4 pillar system
Lose the dreaded menopause tummy now
without having to weigh EVERY single grain of rice,
giving up your favourite foods or spending
mind-numbing hours in the gym.
To register for further information hit the link below:
DOES THIS SOUND LIKE YOU?
"No matter what I do NOTHING works"
"I'm this close to giving up on myself"
"I know what I should be doing but I'm still not doing it"
"I'm scared this won't work for me"
IF YOU ANSWERED 'YES' THEN KEEP READING
Don't fear, you are exactly the kind of person we help
We have spent the past 7 years helping people just like you go from confused, frustrated and not knowing where to start, to being completely in control, happy and eating guilt-free for life.
You will receive access to our new training portal that is packed with everything you need to know to start changing your body, health and happiness right now.
All this wrapped up and delivered with a tonne of support, expert guidance and accountability means that you simply can not fail.
The menopause will 100% make losing weight HARDER
but NOT impossible.
This is where we step in, we are going to share with you EXACTLY what you can do to manage these symptoms, how we can control our actions that will lead to you gaining control over your choices and losing the weight you desire.
Sustain Nutrition's signature system combines 1-2-1 coaching, personal and group support, and accountability to help our clients develop a plan that isn't a diet but an actual way of life.
We will help you develop your own personal menopause plan that fits into your own day to day life and demands.
WE GET IT
We get it because sadly we have heard your story hundreds of times before.
You have hit the menopause and it feels like your body has given up on you.
It's like it's working against you now no matter what you try to do.
If it's not the constant fatigue then it's the brain fog that is making you make poor choices.
Then there are the night sweats and the crippling anxiety to deal with.
You blame yourself for being weak and failing again, not understanding why you can't do something as 'simple' as sticking to a diet.
Well, I'm here to tell you that is is NOT your fault.
In fact, I'm here to tell you that you have actually been focussing on the wrong thing all this time.
You have likely been focusing on the things we have little control over - hormones, and the impact they have on you.
And NOT the things we can control that will have a HUGE impact on you.
It doesn't need to be like this...
WHAT IF YOU COULD…
- Wake up every morning and be in control of everything you chose to eat and drink?
- Be proud of what you see in the mirror?
- Stop spending a stupid amount of hours in the gym each week?
- Reclaim your self-confidence and live a life you truly love?
- Have the energy you need to show up for your kids and loved ones every single day and be the person you actually want to be?
''This is me 4 stone lighter
not just physically but mentally too being free of the dieting mine field… give it a try it may change your life.''
Over the 6 week challenge you can expect to learn
The exact habits and tactics you can use that will allow you to control your major menopause symptoms.
How you can continue to eat the foods you love, never go hungry and blast through your usual sticking points and obstacles with our powerful, simple and transformational coaching system.
Develop total clarity and unstoppable motivation.
Control your symptoms.
Gain vice like willpower,
complete control
and
enjoy the process!
The challenge
6 weeks of support, guidance and break throughs.
Discover specific actions and techniques that will enable you to control your previously crippling menopause symptoms.
Learn how to overcome your usual obstacles that derail your weight loss attempts every single time with our easy to use, common sense tactics.
Effortlessly adapt our 10 Calorie Control habits into your busy day to day life for easy fat loss.
Develop a new mindset and sense of control.
Become more and more empowered every day as you build your perfect SUSTAINABLE diet.
How does it all work?
You will be giving access to everything you need to be able to level up your results, health, happiness and mindset
Logging your food has never been easier with access to our exclusive coaching app.
Practice our family friendly 10 Calorie Control Habits and simple portion guide daily for easy, sustainable results.
On going expert support and advice from your very own fat loss coach, there to support and help you create your ultimate plan. diet plan.
Ultimate accountability from your coach and the group mean you set goals and crush them.
Weekly educational tasks around our 4 pillars of fat loss to help you create a sustainable mindset.
Learn what works for you and how to improve moving forward with 2 coach reviews a week with personalised video feedback.
Group monthly mindset goals to set intentions and create the blueprint of how to achieve them.
We asked some of the previous challenge clients to describe the challenge and this was their response
''It didn’t actually feel like a challenge - as I wasn’t depriving myself of the food I enjoy''
''Easy plan to follow and you really do not feel hungry but still lose weight.''
''Just plain and simple and it works. You can literally eat anything you want, no syns(!), no points, no calorie counting (unless you want to do this) - just common sense''
''The antidote to the little devil sitting on your shoulder who tells you 'You can eat what you want, it won't matter and you're not going to lose weight whatever you do.''
''No nonsense approach to thinking clearer, eating healthier and losing weight to achieve your weight loss and health goals.''
''I have described this to my friends, as the most sustainable lifestyle change you can make. This isn’t a diet, through my coaches, I have learnt how to manage my choices, not to be so hard on myself, and if you screw up, it’s ok, but have the confidence to get back on it. Honestly it’s been life changing for me.''
The 6 week course is for people who want change WHY they eat and not just WHAT they eat short-term
Sustain Nutrition is and always will be about changing people.
Changing how they look but also how they think and feel.
The course is for people who want to learn how to create a sustainable life style that allows them to choose to enjoy food when they want whilst doing everything they can to control their menopause symptoms.
We want to work with people who want this to be their last 'diet' ever.
You have to be coachable and willing to look into the reasons why, why you want to do this and why it is important.
People who are ready to take back control and become the best version of themselves.
It's NOT for anyone...
Looking for a quick fix
Expecting a rigid meal plan
Anyone who thinks that throwing some money and then doing no work will fix a problem
