Sustain Nutrition Success Stories

Over 5,000 people have changed their lives with Sustain Nutrition. Get inspired and check out their incredible stories.

I can't recommend this program enough!

Daily accountability with logging food and exercise has been a game-changer for me in staying focused and on track.
I especially appreciate the fresh approach to weight loss - no counting calories or following complicated plans.
Instead, the program teaches you to be mindful of nutrition without feeling restricted. The weekly coaching videos and tips have been a lifesaver, helping me to rethink my approach and stay motivated.
I was initially worried about incorporating the plan into my lifestyle, but it's been surprisingly easy to follow. The daily accountability and support from the Sustain group have been invaluable.
Overall, I'm thrilled with the results - I've managed to lose nearly 2 and 1/2 stone in just 4 months, which seemed virtually impossible before. I've still got a way to go, but with this program, I know I can reach my goal of losing 3-4 stone and becoming healthier. It's less restrictive and more mindful, making it a 10/10 for me!

Gill

Working with Sustain has been a life-changing experience for me. I've always struggled with my mindset around food, and the coaching and podcast have been incredibly helpful in challenging my thoughts and helping me make sustainable changes. I was initially hesitant about the cost, but the benefits I've seen have more than made up for it.

The coaching is not just focused on exercise but on lifestyle and mindset, which has been incredibly helpful for me. I've lost 8lbs and my mindset is slowly changing, I'm thinking more about mindless eating and challenging my thoughts. My top goal was to lose 1 stone for my ruby wedding anniversary next September and I'm well on track to achieving that.

I also appreciate the consistency of the program, which is something I haven't found in other plans or services I've tried. The coaching, along with the podcast and the consistent support, has been so helpful in my journey. I'm so grateful for the Sustain team and would highly recommend them to a friend. On a scale of 1-10, I would give them a solid 10.

Claire's Story

I can’t believe the difference in me from this time last year! I’d lost all my confidence! I had tried every fad diet going and stuck to them for a few months lost weight but never ever managed to keep it off! I signed up to do a 7 day kickstart in March ‘19 not expecting it being any different to my previous attempts at weight loss and diets. How wrong could I have been! To date I have LOST 20 KG !!!:)

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Helena's Story

After nearly 10 years, I feel like me again. Never have I ever felt such a feeling of freedom and liberation in a body that I am totally proud of. I’ve lost 2 stone but that is the smallest change during my time with Sustain. Joe has helped me more than I could rightly put into words.

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Gavin's Story

"Sustain gave me the accountability I needed, the thought process behind making healthy decisions, as opposed to choosing a chocolate bar and bottle of pop for lunch and having to tell Joe, my coach, was the deal breaker. Without a doubt, I'm 100% certain, it was this accountability and the Ten Commandments guidelines that have helped me achieve what I have."

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Kat

Kat was tired of putting herself second after her kids, super fit hubby and career. Now she's putting herself first and 17lbs down.

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Laura

I feel the best I have in decades and extremely lucky to be approaching this year a much happier individual. I really can’t thank you guys enough.

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Alison

I have gained a love for exercise and increased self confidence as I actually don’t mind what I see in the mirror now.

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Rosalyn

Having a great coach who you're in daily contact with has made a massive difference. Joe has been fantastic!

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Nigel

My coach has been invaluable. Yes, it’s partly about the accountability of sending in a daily food diary (that helps me focus), but it’s mainly about the support and encouragement.

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