What is Sustain Nutrition?

People want to know who we are, what we do and why you should stay in the group and listen to what we have to say?! So a quick background to what we do, why we do it and why you should work with us!

Sustain Nutrition is the brain child of Joe Robinson (me) and James Walker (the old, bearded one. Anyone say they thought he was younger and you’re gone.) Whilst helping a friend to lose fat I said to him “It’d be really good if you could have someone check your food everyday” and thus Sustain was born!

Sustain Nutrition is our company designed to help as many people as possible, by clearing out the confusing information surrounding nutrition and bringing a clear system that allows them to achieve and maintain results long term.

So how do we do this? Autonomy and accountability. We will never tell someone they have to eat X, Y or Z. The issue here is that if you follow a plan rigidly, what do you do after? Plans are short term and don’t educate people as well as when they are coached. If you decide the foods you eat (using our guidelines of fats, protein, carbs and veg) then you are much more likely to do these long term. The power of making your own decisions. Win.

They also don’t fit social and family life. Nutrition should fit into your life, not the other way round. We wanted to create a system where people aren’t slaves to set menus and weighing scales and can enjoy good, healthy food with their families and friends as well as low quality food (or treats) without going backwards from their goals.

But what about accountability? If you had to tell another human being (not an app or your partner) what you ate that day would it influence your eating decisions? We’ve found it does and the Sustain Nation is full of people who will back this up! I even asked them and below is their response to the above question! (And even more responses at the bottom of the page!)

26/26 agreeing daily accountability was central to improving their eating decisions!

So what is the Nation? The Nation is our free support group,  In the Nation you can ask questions, view meal ideas from fellow members and get support for reaching you goals from those on the same path as you!

Any further questions email them to me at [email protected] and I will update this article as they come in!