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Podcasts & Blog

Emotional Eating Episode 25

**EMOTIONAL EATING** CHEWING THE FAT - Eps 25 Emotional Eating is a HUGE issue for A LOT of people, and more often than not it's an issue that people don't attempt to tackle just because they don't k...


The TRUTH about the SAD STEP

You shuffle into the bathroom bleary-eyed after being rudely awoken by your alarm where does the weekend go so fast you think you yourself as you have the obligatory wee ''it's time'' you think as...


Episode 77 - Mindset Mastery

Episode 77 - Mindset Mastery To get what is Desired you need to do what is Required. Makes sense right? But what do you do when you don't want to do it, when you are not motivated, can't be bothere...


Episode 75 - Obesity and Coronavirus

Pretty topical for us today. We are discussing the links between an unhealthy body weight and death via Coronavirus Is this the wake up that people need? Is the Government giving the correct advic...


Helena's Sustain Journey

Helena lost 2st BUT gained control, confidence, pride, knowledge and freedom. Being a Personal Trainer and Yoga instructor herself she knew EXACTLY what she should be doing but couldn’t understand wh...


New Item

Strange times indeed but we are committed to keeping you guys as healthy and as happy as we can possibly be. In this Episode we outline some of the exact tactics we are using with our current clients...

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