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Podcasts & Blog

Emotional Eating Episode 25

**EMOTIONAL EATING** CHEWING THE FAT - Eps 25 Emotional Eating is a HUGE issue for A LOT of people, and more often than not it's an issue that people don't attempt to tackle just because they don't k...

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The TRUTH about the SAD STEP

You shuffle into the bathroom bleary-eyed after being rudely awoken by your alarm where does the weekend go so fast you think you yourself as you have the obligatory wee ''it's time'' you think as...

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Episode 68 - Solutions to Problems

Oh Boy, here we go! Problems - we ALL have them, but how many of us look for solutions for them? Without a possible solution a problem will just control to exist. We discuss the importance of probl...

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Episode 67 - is Intuitive Eating for you?

Intuitive Eating seems to be a real buzz at the moment Its been heralded as the 'Anti-Diet' Diet but is it for you? The idea that nothing is off limits and no need to track or restrict food and drin...

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Episode 65 - What are you WILLING to do?

Today's podcast is sparked by a conversation with a client. Are you actually prepared to do whats needed or is it even possible for you to achieve the goals you have set? Can you compare yourself to...

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Episode 64 - The Willpower Episode

People will often go on about Willpower and Motivation when it comes to fat loss How it comes and goes How important it is How its so needed We share our thoughts on the subject in the usual style...

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Episode 63 - Why WE have a coach

Slightly different to our usual podcast of offering advice but think its important for us to share our journey with you too. Today we are sharing the exciting news that we have invested pretty highly...

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