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Podcasts & Blog

Emotional Eating Episode 25

**EMOTIONAL EATING** CHEWING THE FAT - Eps 25 Emotional Eating is a HUGE issue for A LOT of people, and more often than not it's an issue that people don't attempt to tackle just because they don't k...

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The TRUTH about the SAD STEP

You shuffle into the bathroom bleary-eyed after being rudely awoken by your alarm where does the weekend go so fast you think you yourself as you have the obligatory wee ''it's time'' you think as...

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Episode 68 - Solutions to Problems

Oh Boy, here we go! Problems - we ALL have them, but how many of us look for solutions for them? Without a possible solution a problem will just control to exist. We discuss the importance of probl...

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Episode 67 - is Intuitive Eating for you?

Intuitive Eating seems to be a real buzz at the moment Its been heralded as the 'Anti-Diet' Diet but is it for you? The idea that nothing is off limits and no need to track or restrict food and drin...

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Episode 65 - What are you WILLING to do?

Today's podcast is sparked by a conversation with a client. Are you actually prepared to do whats needed or is it even possible for you to achieve the goals you have set? Can you compare yourself to...

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