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Podcasts & Blog

Emotional Eating Episode 25

**EMOTIONAL EATING** CHEWING THE FAT - Eps 25 Emotional Eating is a HUGE issue for A LOT of people, and more often than not it's an issue that people don't attempt to tackle just because they don't k...


The TRUTH about the SAD STEP

You shuffle into the bathroom bleary-eyed after being rudely awoken by your alarm where does the weekend go so fast you think you yourself as you have the obligatory wee ''it's time'' you think as...


Episode 81 - The Joy Of Failure

Bit of a weird title for todays Podcast BUT if you want ultimate success then you MUST embrace the old slip up! 'Failure' is to be expected, it's how we learn what works and what doesn't, how we grow...


Episode 79 - How to Lockdown YOUR Lockdown

Well, here we go again! Lockdown 2 is upon us and if you struggled last time then now is the time to take action and be proactive! This podcast has tonnes of insights, tips and immediately actionabl...


Episode 78 - My Transformation

Little bit of a different one today. This is actually taken from one of our weekly client calls where we cover a range of subjects to help and educate. I cover what I did, why I started, what I lear...


Episode 77 - Mindset Mastery

Episode 77 - Mindset Mastery To get what is Desired you need to do what is Required. Makes sense right? But what do you do when you don't want to do it, when you are not motivated, can't be bothere...

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