Guides On Weight Loss & Fat Loss Coaching

Are you REALLY willing to do the work? Becoming a hostage negotiator Jun 07, 2022

The path to being a hostage negotiator isn't an easy one (supposedly). Especially when you have no skills, qua...

Let's talk about sex, dating and confidence May 31, 2022

One of the turning points in my life was realising that rejection wasn't as bad as I thought it would be.

You...

Part 4. No happy ending. Yet. May 25, 2022

Having thought more about my relationship with my Dad in recent weeks after writing the blog series (you can a...

Do you struggle to resist food at work? May 18, 2022

Having worked from home for the best part of 2 years I was a seriously happy camper when a co-working space op...

The Case Defending My Dad - Part 3 May 12, 2022

Dr Ranjan Chatterjee talks about the idea of choosing the happiness story.

When you see someone being rude, i...

How to manage a 1 sided relationship - follow up about my Dad May 06, 2022

After the popularity of the blog I wrote about being a people pleaser and how I felt this stemmed from the rel...

Are you a people pleaser? May 04, 2022

Do you fear rejection, upsetting others or how people react? Do you do things that don't serve you to help oth...

Is more food more pleasure? Apr 29, 2022

Eating food is ALWAYS pleasurable. So often when people make repeated high calorie decisions (myself include

...

Proper Planning and Preparation Prevents P**s Poor Performance (The 7P's) Apr 26, 2022

Last week saw us launch our Sustain Basics guide, with the aim of educating people on what is needed to help y...

Your little stories are holding you back Apr 19, 2022

"I just need more motivation"

"I need to sort my exercise"

"I'll get to it later / when life calms down"

"I...

3 reasons why it is harder for some people to change the way they eat than others Apr 12, 2022

The truth is, some people are not as tempted by food as others. They decline dessert, they stop when they are ...

Motivating yourself to do things you don’t want to do Apr 07, 2022

Do you know what to do to lose weight but struggle to do the right things?

Meal planning, meal prep, getting ...