Blog | Sustain Nutrition


Is HIIT the SH*T?

Massive buzz around High-Intensity Interval Training (HIIT) at the moment but is it really the next secret to unlocking your dream athletic physique? Like Shaun T & Insanity!....ffs! So, as the nam...


Calorie comparisons

**CALORIE COMPARISONS** Now, I am not being a 'drink Grinch' BUT if you are struggling with your fat loss, you can't think of how you can reduce your calories anymore and your weekend look like this...


Are you 'All or Nothing'?

**ARE YOU ALL OR NOTHING? - IF YES READ THIS** You go through periods where you are absolutely killing it food on point, Laser-like focus in the gym, motivated to f**k! and then..... 6 months of...


**Healthy snacks**

**'HEALTHY' SNACKS** On the left, we have a Kellogs Nuts & more Bar (guessing the more stands for... More calories than a Mars Bar...) something that people might grab as a healthy alternative to choc...


Boil a frog for fat loss

Please don't call the RSPCA just yet! No frogs were actually harmed during the writing of this email don't worry. If you are not familiar with the story of how to boil a frog then let me as Craig Da...


''Don't eat after 6pm''

**DON'T EAT AFTER 6pm** Only stick to this rule if you are a frikin Mogwai! I don't know where this came from but it's one of those diet myths that hangs around like a fart in a lift! Calories will dr...

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The best sort of fat loss

So what do you want to do?

Fast fat loss with a poor diet or
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delicious diet?


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The enjoyable and
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