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Podcasts & Blog

Episode 43 the TRUTH about Happy Dieting

Episode 43 - The TRUTH about HAPPY Dieting Latest Episode of Chewing the Fat ready for your listening pleasure! Bit controversial on this one and in some places contradictory! You will need to liste...

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Episode 40 - Training Intensity

Episode 40 - Training Intensity Todays Podcast is focused on training intensity *How to Judge it *Why its just so important *How to make sure you make progress *How it works Thanks for listening an...

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Episode 39 - DIETING ON YOUR PERIOD

Episode 39 - DIETING ON YOUR PERIOD Oh my Days! Yes, we are tackling this subject - Why? Because we see far too many ladies struggle and binge during their Time of the Month We discuss exactly wha...

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