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Episode 47 - Is it Really Just calories in V's Calories out? Is weight loss as simple as just taking in fewer calories than you have going out. Is it just a case of keeping the 'books balanced' or i...
Episode 46 - Dieting Dilemas In today's episode we cover quite a few of the very common mistakes we often see with clients starting a new diet Mindset, Outlook and stressing about certain food choic...
Episode 45 - Diet Challenge Tips September sees the launch of our second 28 day challenge Here is a quick breakdown of what the challenge entails and how we would approach it personally Get some in...
Episode 44 - Why a Grown up Mindset is crucial Chewing the Fat over this one! Disclaimer - we messed up the recording so the intro is missing but don't worry the content is obviously still GOLD! Min...
Episode 43 - The TRUTH about HAPPY Dieting Latest Episode of Chewing the Fat ready for your listening pleasure! Bit controversial on this one and in some places contradictory! You will need to liste...
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