How to process your emotions healthily and stop emotional eating
Apr 05, 2022
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Emotional eating has a host of negative impacts for those who are struggling with it. These are often...
A fast, easy and permanent end to emotional eating?!
Jan 27, 2022
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Emotional eating, both the act itself and the impact of can be extremely damaging physically and...
The skill of acceptance for fat loss and happiness
Oct 22, 2021
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A book that’s been on my radar and I had a sneaky suspicion would be useful for Sustain clients...
What do you need to do to lose weight and keep it off?
Oct 13, 2021
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The last few weeks have seen myself and James seek out various experts in their fields as we look to add...
Are you scared your children will inherit your relationship with food?
Aug 19, 2021
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In the process of writing this blog I realised the wording is off somewhat.
"Inherit"
Many of us believe...
Guide to Successful Dieting on Weekends
Aug 06, 2021
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We know from helping 1000's of people successfully lose weight that weekends are a real pain in...
How is Sustain different to the Body Coach?
Apr 19, 2021
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Following the massive success of Joe Wickes Body Coach plan many people are looking for the next option....
What is Sustain Nutrition?
Apr 19, 2021
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People want to know who we are, what we do and why you should stay in the group and listen to what we have...
If you are lost with Sustain then start here
Apr 17, 2021
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Sustain is different. And this scares people. Petrifies them. Has them backing out before they’ve...
