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Episode 38 - Ditch the Scales with Processed Based Goals Tired of the number on the scale not saying what you want it to no matter how 'Good' you have been all week? Lose motivation when you don't s...
**EPISODE 37** We all know that calories will always control your weight BUT Do you need to weigh, track, measure and calculate EVERYTHING you eat and drink to make any kind of progress?
Episode 35 -Social Media - Beauty or Beast? Join us on a deep delve into the pros and cons of Social Media that we see both personally and also with our clients Get ready for some real honest opinio...
Here is a Doozy for you.... (No doubt ruffle a few feathers here) Stop stressing about nutrient timing, carbs pre or post workout, missing breakfast, having breakfast, eating after 6pm or before 1pm...
**ARE YOU MAKING PROGRESS?** Simple question - not so simple to answer! I see loads of people hang all of their self worth on what the scales say at one single moment in time I see even more people...
I am often Gob Smacked by some of the extreme lengths that people will go to in an attempt to lose weight Trying to survive on pepper and maple syrup diets, Only drinking shakes, Cabbage Soups, Milit...
Fast fat loss with a poor diet or
sustainable fat loss with a
delicious diet?
Exactly.
The enjoyable and
sustainable way!