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The Eatwell Plate - our opinion

The eatwell plate and government guidelines. This is going to be much more of an opinion piece, although based on facts and science! I’m sure it hasn’t gone unnoticed to the vast majority of you that...

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Are Saturated fats bad for you?

Are saturated fats bad for you? Now, this is a tricky one. We’ve been advised for years now from the government to lower our saturated fat intake. It’s been in the public eye for a good decade or so...

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Why you don't need 'a plan'

Why you don’t need a plan If you know what to eat then why are you not doing it? This is the diet paradigm that we at Sustain have been fighting against sadly since we first started. The usual diet g...

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Don't drink your calories

**DON'T DRINK YOUR CALORIES** People understand that drinks, alcohol, in particular, contain calories BUT they might not understand just how many! Enter the humble Mars Bar! Pretty much everyone in t...

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Coconut Oil - is it worth the hype?

Coconut oil – what is it? Is it a superfood? Can it cure everything from acne to cancer? I’m going to say not… The first question is easy – it comes from coconuts! Like most vegetable oils (although...

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What makes you fat?

**WHAT MAKES YOU FAT?** ''I have to cut carbs to lose weight'' ''Low fat diet for me'' ''I stop eating after 6pm'' These are really common statements that you will hear people say when talking about...

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The best sort of fat loss

So what do you want to do?

Fast fat loss with a poor diet or
sustainable fat loss with a
delicious diet?

Exactly.

Welcome to the best way of losing weight

The enjoyable and
sustainable way!

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