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Keep consistent & get results

**KEEP CONSISTENT & GET RESULTS** If you are looking at getting better at ANYTHING then consistency is key. Nutrition, training, maths, dancing, playing the guitar all require practice, patience and...

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Are processed foods EVIL?

franken-foods, fast food, convenience food....whatever you want to call it it all gets a bad rap bread, pizza, crisps, cake, biscuits all that good stuff is going to be processed not something you...

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Is HIIT the SH*T?

Massive buzz around High-Intensity Interval Training (HIIT) at the moment but is it really the next secret to unlocking your dream athletic physique? Like Shaun T & Insanity!....ffs! So, as the nam...

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Calorie comparisons

**CALORIE COMPARISONS** Now, I am not being a 'drink Grinch' BUT if you are struggling with your fat loss, you can't think of how you can reduce your calories anymore and your weekend look like this...

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Are you 'All or Nothing'?

**ARE YOU ALL OR NOTHING? - IF YES READ THIS** You go through periods where you are absolutely killing it food on point, Laser-like focus in the gym, motivated to f**k! and then..... 6 months of...

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**Healthy snacks**

**'HEALTHY' SNACKS** On the left, we have a Kellogs Nuts & more Bar (guessing the more stands for... More calories than a Mars Bar...) something that people might grab as a healthy alternative to choc...

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The best sort of fat loss

So what do you want to do?

Fast fat loss with a poor diet or
sustainable fat loss with a
delicious diet?

Exactly.

Welcome to the best way of losing weight

The enjoyable and
sustainable way!

I am ready to change
I'm ready to lose weight