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Podcasts & Blog

Episode 46 - Dieting Dilemas

Episode 46 - Dieting Dilemas In today's episode we cover quite a few of the very common mistakes we often see with clients starting a new diet Mindset, Outlook and stressing about certain food choic...

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Episode 45 - Diet Challenge Tips

Episode 45 - Diet Challenge Tips September sees the launch of our second 28 day challenge Here is a quick breakdown of what the challenge entails and how we would approach it personally Get some in...

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Episode 43 the TRUTH about Happy Dieting

Episode 43 - The TRUTH about HAPPY Dieting Latest Episode of Chewing the Fat ready for your listening pleasure! Bit controversial on this one and in some places contradictory! You will need to liste...

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