All Episodes
Episodes
#156 - Extreme Ownership Pt 2
It may not be your fault but it is your responsibility.
This can be a tough pill to swallow but it's essential that we take responsibility if we want to change.
Things will always go wrong but the way we approach...
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#155 Raising healthy children with Dr Sheila Carrol
Amazing subject today with a fantastic guest
We were joined by Dr Sheila Carrol.
Sheila helps parents know exactly what to do to improve their child's health and teach them the tools and skills they need to fully...
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#149 Burnout with Dr Sharon Grossman
Today we are joined by Doctor, Psychologist and Author Dr Sharon Grossman.Dr. Sharon Grossman is the founder of the Exhausted to Extraordinaryā„¢ Method, a 3-step method to unblock your mind and reshape your...
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#150 The Calorie Myth
This one is all about the calories! Are calories equal? Is calorie tracking accurate? Should you be tracking calories? How do we help clients drop a tonne of weight WITTHOUT tracking calories? All this and more in...
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#148 How to have an Awesome 2023 Pt 4 - How to set up for Success
Part 4 of our how to have an awesome 2023 series is here and its been worth the wait. In today's episode we show you how to tap into the often missed jems and jewels that will help this transformation be so much...
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#147 How to have an Awesome 2023 Pt 3 - Optimal Exercise
5 Major points covered today (with a few offshoots and rambles of course) How to make exercise work for you, fit into your life, be enjoyable and get you results. It's all covered on today's episode.
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#146 How to have an Awesome 2023 pt 2 - What to Eat, Why & How
Here we go, the one you have all been waiting for! DISCLAIMER - This will not contain any secret supplements, magical Macro splits or voodoo protocols to follow. We discuss how you should view your diet and how to...
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#145 How to have an awesome 2023 part 1 - What & Why
First in a 4 part series of how to have your best year yet! In todays episode we will help you get total clarity on your goal but more importantly the reasons why you simple have to change. This is going to go deep...
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Episode 142 - The Christmas edition Volume 2
Mindset! If there is one thing that sets us apart from your bog standard diets it's our work with your mindset. Mindset will always be key for long term changes, the biggest transformations start from the neck up and...
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Episode 143 - Christmas edition Volume 3
Todays episode focuses on Movement, exercise and training. We know how easy it is to just drop the ball and wind down at the end of the year but if enjoying Christmas and not wanting to gain a tonne of weight is your...
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Episode 141 - The Christmas Edition Volume 1
Tis the most wonderful time of the year!
Christmas is coming but the goose doesn't have to get fat...if they listen to our informative podcast of course!
Over the next few episodes, we will be sharing a wealth of...
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Episode 139 - 4 pillars of Sustainable fat loss
Fat loss is simple - that doesn't mean it's easy!
Sustainable fat loss is even harder.
In today's episode, we outline our very own 4 pillars to sustainable fat loss we use with our clients to get outstanding,...
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