All Episodes
Episodes
Episode 138 - What CAN you do?
In life we will always encounter problems, it's never total plain sailing. During your fat loss journey things will go wrong, you might get injured, have to stay away, not have control over your food choices. When we...
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Episode 137 - Fitness Myths Fact V's Fiction
The fitness world is surrounded and filled with fitness myths, hearsay, second hand advice and all-around nonsense. In today's episode, we discuss some of the common 'myths' but also discuss some of the actual merits...
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Episode 135 - The solution to Boredom eating
Find yourself rummaging through the cupboards like a hungry little mouse on an evening.Always take that trip to the canteen at 2pm to pick up a delicious choc chip muffin when at work?
You could well be boredom...
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Episode 132 - The pursuit of happiness
Rain will make you unhappy if you want to play in the park.
Rain will make you happy if all the wildlife and vegetation are struggling with heat.
Are your expectations driving your happiness?
More thought-provoking...
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Episode 131 - The Power of One?
Joe discusses his journey with Emotional eating and it's knock on effect with his weight.
We explore the idea of if we believe that changing just one thing in your approach will yield the results you are looking for...
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Episode 130 - Sustain Origins
This is our most open and honest podcast to date.We discuss Sustain's humble beginnings and share our vision of where we want to take it.Our own personal backstories and just how much working in the coaching trenches...
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Episode 129 - The Law of Attraction
We are joined today by our special guest Maryne Moore to talk all things manifestation, the universe and the law of attraction.
This was an interesting topic to approach as a self-confessed sceptic on these things so...
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Episode 128 - What a successful Diet looks like
A deep diet on all things that create a successful diet.
Have you had success in the past on certain diets only to regain the weight you lost.
What actually makes a diet successful?
All this and more on today's episode.
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Episode 127 - Exercise & Fat Loss
Exercise and fat loss go hand in hand right?
Well, in today's episode not only will we be dropping some home truths about exercise and fat loss but will also be recommending the best methods of exercise and how to...
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Episode 126 - Coach V's Saviour
What is the difference between a coach and a saviour?
In our experience and possibly yours we see a lot of people feeling they need to be saved but not creating the skills they need to save themselves.
Listen to see...
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Episode 125 - Next Level Goal Setting
I know we bang on a LOT about the importance of goals and how they can shape your decisions and actions but today we take that up to 11 with some next level goal setting chat.
Learn how to set goals that drive,...
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Episode 124 - The 7 P's
Proper Prior Planning Prevents P*ss Poor Performance.
We, as coaches are BIG on planning.
People plan all aspects of their lives - Journeys, savings, Holidays, Decorating, Business...etc
Yet, when it comes to Diet,...
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