All Episodes
Episodes
Episode 75 - Obesity and Coronavirus
Pretty topical for us today.
We are discussing the links between an unhealthy bodyweight and death via Coronavirus
Is this the wake up that people need?
Is the Government giving the correct advise?
All this and...
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Helena's Sustain Journey
Helena lost 2st BUT gained control, confidence, pride, knowledge and freedom.
Being a Personal Trainer and Yoga instructor herself she knew EXACTLY what she should be doing but couldnāt understand why she wasnāt doing...
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Episode 74 - Power of Positivity
This could well be the one missing ingredient in your entire approach.
Pulling positives and looking for wins can make the difference between winning and losing (no pun intended)
2 people having the exact same...
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Episode 73 - How to Combat the Corona Virus
Strange times indeed but we are committed to keeping you guys as healthy and as happy as we can possibly be.
In this Epsiode we outline some of the exact tactics we are using with our current clients to protect their...
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Episode 72 - COVID-19 How to stay Healthy and Happy
This is actually the audio from a Live video we did in our Private Support Group.
We know that there are tough times ahead and we are aiming to help you guys as much as we possibly can, as such our free fat loss...
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Episode 70 - Progress is more than a number on the scale
Not a week goes by that we don't have to talk someone down from them not being happy with what the scales have said about their progress.
It seems to be an uphill battle for us as such importance has been put on this...
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Episode 69 - Change your Position - Change your Result
More mindset work for you today.
Yes, fat loss is about creating a calorie deficit BUT just how you create that deficit can be won or lost with how you frame your choices.
There are no happy outcomes to an unhappy...
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Episode 68 - Solutions to Problems
Oh Boy, here we go!
Problems - we ALL have them, but how many of us look for solutions for them?
Without a possible solution a problem will just control to exist.
We discuss the importance of problem solving for long...
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Episode 67 - Is Intuitive Eating for you?
Intuitive Eating seems to be a real buzz at the moment
Its been heralded as the 'Anti-Diet' Diet but is it for you?
The idea that nothing is off limits and no need to track or restrict food and drink choices is a very...
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Episode 66 - Why you are NOT doing what you SHOULD be doing
BIg one today for an all too common statement that almost seems to be a limiting belief for some reason.
We take a deep dive into the statement ''I know what I should be doing but I'm just not doing it''
Is it really...
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Episode 65 - What are you WILLING to do?
Today's podcast is sparked by a conversation with a client.
Are you actually prepared to do whats needed or is it even possible for you to achieve the goals you have set?
Can you compare yourself to what you have...
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Episode 64 - The Willpower Epsiode
People will often go on about Willpower and Motivation when it comes to fat loss
How it comes and goes
How important it isĀ
How its so needed
We share our thoughts on the subject in the usual style
Thanks as always...
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