All Episodes
Episodes
Episode 63 - Why WE have a coach
Slightly different to our usual podcast of offering advice but think its important for us to share our journey with you too.
Today we are sharing the exciting news that we have invested pretty highly into a coach for...
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Episode 62 - Make 2020 your Best Year Yet
Episode 62 - Make 2020 your Best Year Yet
It's a Biggie today!
We are going to share with you some essential tips to help you set up for your best year yet.
Are you ready?
Let us know what you think and any questions...
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Episode 61 - 10 Fat Loss Tips for 2020
Quick run down on our top 10 tips to help you get in the best shape in 2020
Some absolute fire going on in this countdown!
Thanks as always for listening, we really appreciate it
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Episode 60 - Sleep, Health & Fat Loss
We talk about the importance of sleep, how it can affect your health and your fat loss and also how you can improve your own sleep quality
Thanks as always for listening, please like and subscribe
We really appreciate it
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Episode 59 - Food Labels and Exercise guides
Todays Hot Topic!
We discuss the possible Government movement of adding exercise guidelines in accordance to the calorie value of foods
Do we think it would work?
Do we think its a good idea?
What do we feel could...
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Episode 58 - Sustain Guide to Boozing and Hangovers
Tis the season to get Merry!
We discuss a few easy ways to still indulge without OVER indulging over the festive period
What you can do to limit any excess calories on your nights out and of course how to handle the...
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Episode 57 - How to Avoid the 'Santa Bod' this Christmas
We share some Top Tips, tactics and techniques on how you can still enjoy the Festive Season and all that goes with it but Avoid all the usual Festive Flubber you usually pile on.
We have some cracking pointers that...
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Episode 56 - Why you don't Maintain your weight
If you continue to Diet - lose weight - Gain it back - ย then this is the podcast for you
We go into some really common pitfalls we see with our clients and also with in the industry that prevents people from...
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Episode 55 - The REAL reason you are FAT
Feel like this title could kick the Hornet's nest a little
but give it a listen before you decide to email me back
you might just hear something you agree with after all
Thanks as always for listening
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Episode 54 - The Death of the Chicken, Broccoli and Tupperware Diet
We are going to flip what you already think a diet needs to be on its head!
Advice on how to eat out and still make progress, how to make your food fit your life, how to eat good food on the move and how to eat you...
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Episode 53 - Common Sense Fat Loss
We are just spit balling a few common mistakes and simple fixes for them.
How to break down some of your current issues and what to do about it
Just some straight forward common sense shizzle!
Thanks for listening,...
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Episode 52 - Dieting at the Weekend
Weekends are nearly ALWAYS tripping points for people when on a Diet
We have a chat about why this always happens and of course how we recommend people combat it
''Put the Cookie down!''
Thanks for listening as always!
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