All Episodes
Episodes
Episode 51 - Mental Health, Fitness & Nutrition
Just touching on the connection between fitness, nutrition and mindset can play on your mental health
We are certainly no experts so this is all opinion based and just from our experience and knowledge
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Episode 50 - The Vegetarian One
Bit of an informal chat today between us about the pros and cons, benefits and potential mistakes we see from turning vegetarian or vegan.
Our personal thoughts on the movement and experiences
As always thanks for...
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Episode 49 - The Harsh Truths
OK, this one might sting a littleĀ
BUT...
We might well cover some of the things that have been consistently holding you back so don't give up on us just yet!
Grab a cup of tea, take a deep breath and count to...
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Episode 48 - Fat Shaming
We seem to have entered a period of time where people can be hypercritical about certain comments
Is this justified, is there a place for honest criticism, what do we view as 'Fat Shaming' and what are our opinions on...
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Episode 47 - Is it Really Just calories in V's Calories out?
Is weight loss as simple as just taking in fewer calories than you have going out.
Is it just a case of keeping the 'books balanced' or is there more to it?
As always thanks for listening and keep the podcast...
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Episode 46 - Dieting Dilemas
In today's episode we cover quite a few of the very common mistakes we often see with clients starting a new diet
Mindset, Outlook and stressing about certain food choices are all covered
What to look out for and what...
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Episode 45 - Diet Challenge Tips
September sees the launch of our second 28 day challenge
Here is a quick breakdown of what the challenge entails and how we would approach it personally
Get some insider info on how we work with clients and also in...
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Episode 44 - Why a Grown up Mindset is crucial
Chewing the Fat over this one!
Disclaimer - we messed up the recording so the intro is missing but don't worry the content is obviously still GOLD!
Mindset is key to success and all too often hugely overlooked
Get...
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Episode 43 - The TRUTH about HAPPY Dieting
But controversial on this one and in some places contradictory!
You will need to listen to find out...
Thanks as always for listening!
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Episode 42 - Mastering Willpower & Emotions
Big subject today and one that affects many people
Don't forget to like, sub and leave a review
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Episode 41 - N.E.A.T
N.E.A.T - Ā Non-Exercise Activity ThermogenesisĀ
What is it?
What is its role in fat loss?
Is it the secret to weight loss?
All this and more in this episode
Don't forget to like, subscribe and leave a review
We...
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Episode 40 - Training Intensity
Todays Podcast is focused on training intensity
*How to Judge it
*Why its just so important
*How to make sure you make progress
*How it works
Thanks for listening and don't forget to like and subscribe
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