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The Blamethrower

The ‘’BLAMETHROWER’’'blamethrower1. A fictional weapon featured in the movie Mystery Men that, when activated, caused those in the vicinty to turn on one another.2. An attempt t...

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The Sustain Train

The Sustain TrainCHOO CHOO All aboard!!!Now I’m not sure where this came from, but I am guessing me as whenever I open my mouth ridiculous sound bites seem fall out of my mouth from ye...

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Why the scales are cr*p!

WHY THE SCALES ARE CR*P!A guest blog for one of our amazing members today!Please like & share if you agree.''As a serial weigher and yo-yo dieter for the majority...

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In case of emergency...

In case of Emergency BREAK GLASS!How to identify a STALL in progress and what to do about it!An all too common message we get hear at Sustain is ‘’I weighed the same so I ate ………EVERY...

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The best sort of fat loss

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Fast fat loss with a poor diet or
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