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What should I eat as a snack?

‘’What should I have as a snack?’’If we had a pound for every time we got asked that question Rodney we would be million...


What's your WHY?

What’s your WHY?There must be a reason you follow our page or look at our posts and I really can’t imagine its to see our big bent noses!I’m guessing that like the majority of people...


Don't train for a Number

Don’t train for a number I would say around 90% of people come to us with the goal of weight loss. ‘’I need to lose weight, I have gained weight, have you seen …. They h...

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