Blog | Sustain Nutrition

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Boil a frog for fat loss

Please don't call the RSPCA just yet! No frogs were actually harmed during the writing of this email don't worry. If you are not familiar with the story of how to boil a frog then let me as Craig Da...


''Don't eat after 6pm''

**DON'T EAT AFTER 6pm** Only stick to this rule if you are a frikin Mogwai! I don't know where this came from but it's one of those diet myths that hangs around like a fart in a lift! Calories will dr...


The Eatwell Plate - our opinion

The eatwell plate and government guidelines. This is going to be much more of an opinion piece, although based on facts and science! I’m sure it hasn’t gone unnoticed to the vast majority of you that...


Are Saturated fats bad for you?

Are saturated fats bad for you? Now, this is a tricky one. We’ve been advised for years now from the government to lower our saturated fat intake. It’s been in the public eye for a good decade or so...


Why you don't need 'a plan'

Why you don’t need a plan If you know what to eat then why are you not doing it? This is the diet paradigm that we at Sustain have been fighting against sadly since we first started. The usual diet g...


Don't drink your calories

**DON'T DRINK YOUR CALORIES** People understand that drinks, alcohol, in particular, contain calories BUT they might not understand just how many! Enter the humble Mars Bar! Pretty much everyone in t...

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The best sort of fat loss

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