Episode 40 - Training Intensity
Episode 40 - Training Intensity Todays Podcast is focused on training intensity *How to Judge it *Why its just so important *How to make sure you make progress *How it works Thanks for listening an...
Podcasts & Blog
Episode 39 - DIETING ON YOUR PERIOD
Episode 39 - DIETING ON YOUR PERIOD Oh my Days! Yes, we are tackling this subject - Why? Because we see far too many ladies struggle and binge during their Time of the Month We discuss exactly wha...
Episode 38 - Ditch the Scales with Processed Based Goals
Episode 38 - Ditch the Scales with Processed Based Goals Tired of the number on the scale not saying what you want it to no matter how 'Good' you have been all week? Lose motivation when you don't s...
Episode 37 - Should you count Calories?
**EPISODE 37** We all know that calories will always control your weight BUT Do you need to weigh, track, measure and calculate EVERYTHING you eat and drink to make any kind of progress?
Social Media - Beauty or Beast?
Episode 35 -Social Media - Beauty or Beast? Join us on a deep delve into the pros and cons of Social Media that we see both personally and also with our clients Get ready for some real honest opinio...
Calories CAN'T Tell the Time
Here is a Doozy for you.... (No doubt ruffle a few feathers here) Stop stressing about nutrient timing, carbs pre or post workout, missing breakfast, having breakfast, eating after 6pm or before 1pm...
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