**BE SENSIBLE**
**BE SENSIBLE** Don't eat your emotions and regret doesn't burn any calories. One 'mistake' is only one, don't let it turn into 5.6.7, a full day or even a week! If you eat something you think you sho...
Podcasts & Blog
Dad Dancing - the secret to fat loss
As you may or may not be aware it was my birthday at the weekend not usually one for a party but as this was a milestone one... No, not 21, but thanks for saying! *Yeah right!* The big 4-0 I thou...
Keep consistent & get results
**KEEP CONSISTENT & GET RESULTS** If you are looking at getting better at ANYTHING then consistency is key. Nutrition, training, maths, dancing, playing the guitar all require practice, patience and...
Are processed foods EVIL?
franken-foods, fast food, convenience food....whatever you want to call it it all gets a bad rap bread, pizza, crisps, cake, biscuits all that good stuff is going to be processed not something you...
Is HIIT the SH*T?
Massive buzz around High-Intensity Interval Training (HIIT) at the moment but is it really the next secret to unlocking your dream athletic physique? Like Shaun T & Insanity!....ffs! So, as the nam...
Calorie comparisons
**CALORIE COMPARISONS** Now, I am not being a 'drink Grinch' BUT if you are struggling with your fat loss, you can't think of how you can reduce your calories anymore and your weekend look like this...
The best sort of fat loss
So what do you want to do?
Fast fat loss with a poor diet or
sustainable fat loss with a
delicious diet?
Exactly.
Welcome to the best way of losing weight
The enjoyable and
sustainable way!