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Podcasts & Blog

Episode 40 - Training Intensity

Episode 40 - Training Intensity Todays Podcast is focused on training intensity *How to Judge it *Why its just so important *How to make sure you make progress *How it works Thanks for listening an...

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Episode 39 - DIETING ON YOUR PERIOD

Episode 39 - DIETING ON YOUR PERIOD Oh my Days! Yes, we are tackling this subject - Why? Because we see far too many ladies struggle and binge during their Time of the Month We discuss exactly wha...

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Episode 37 - Should you count Calories?

**EPISODE 37** We all know that calories will always control your weight BUT Do you need to weigh, track, measure and calculate EVERYTHING you eat and drink to make any kind of progress?

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Social Media - Beauty or Beast?

Episode 35 -Social Media - Beauty or Beast? Join us on a deep delve into the pros and cons of Social Media that we see both personally and also with our clients Get ready for some real honest opinio...

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Calories CAN'T Tell the Time

Here is a Doozy for you.... (No doubt ruffle a few feathers here) Stop stressing about nutrient timing, carbs pre or post workout, missing breakfast, having breakfast, eating after 6pm or before 1pm...

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