Podcasts & Blog | Sustain Nutrition

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Podcasts & Blog


**BE SENSIBLE** Don't eat your emotions and regret doesn't burn any calories. One 'mistake' is only one, don't let it turn into 5.6.7, a full day or even a week! If you eat something you think you sho...


Dad Dancing - the secret to fat loss

As you may or may not be aware it was my birthday at the weekend not usually one for a party but as this was a milestone one... No, not 21, but thanks for saying! *Yeah right!* The big 4-0 I thou...


Keep consistent & get results

**KEEP CONSISTENT & GET RESULTS** If you are looking at getting better at ANYTHING then consistency is key. Nutrition, training, maths, dancing, playing the guitar all require practice, patience and...


Are processed foods EVIL?

franken-foods, fast food, convenience food....whatever you want to call it it all gets a bad rap bread, pizza, crisps, cake, biscuits all that good stuff is going to be processed not something you...


Is HIIT the SH*T?

Massive buzz around High-Intensity Interval Training (HIIT) at the moment but is it really the next secret to unlocking your dream athletic physique? Like Shaun T & Insanity!....ffs! So, as the nam...


Calorie comparisons

**CALORIE COMPARISONS** Now, I am not being a 'drink Grinch' BUT if you are struggling with your fat loss, you can't think of how you can reduce your calories anymore and your weekend look like this...

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