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Dieting Mentality: The Secret to Success?

Many people hate the word diet. It signifies a time period, a start and a finish. And most of you will know thats not a great start to the approach of improved, healthy eating. For the sake of this...


Do you have the skill to succeed?

Do you have the Skill to succeed  Without wanting to sound too much like a quote from the Matrix "what if I told you that being in shape was a skill"?  Now wha...


What's in your tool box?

What’s in your tool box? ‘’If all you have in your tool box is a hammer then everything looks like a nail’’ This is not a blog on DIY so don’t you fret, I’m no Handy And...


The Hangover

**T H E     H A N G O V E R** It’s going to happen sooner or later, even for the least social animals like myself or Joe. Christmas, wedding, bar mitzvah,...



**RANT WARNING** please share if you agree!SH*T FASTYou can eat up to si...

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The best sort of fat loss

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