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Dieting Mentality: The Secret to Success?

Many people hate the word diet. It signifies a time period, a start and a finish. And most of you will know thats not a great start to the approach of improved, healthy eating. For the sake of this...

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Do you have the skill to succeed?

Do you have the Skill to succeed  Without wanting to sound too much like a quote from the Matrix "what if I told you that being in shape was a skill"?  Now wha...

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What's in your tool box?

What’s in your tool box? ‘’If all you have in your tool box is a hammer then everything looks like a nail’’ This is not a blog on DIY so don’t you fret, I’m no Handy And...

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The Hangover

**T H E     H A N G O V E R** It’s going to happen sooner or later, even for the least social animals like myself or Joe. Christmas, wedding, bar mitzvah,...

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SH*T FAST!

**RANT WARNING** please share if you agree!SH*T FASTYou can eat up to si...

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The best sort of fat loss

So what do you want to do?

Fast fat loss with a poor diet or
sustainable fat loss with a
delicious diet?

Exactly.

Welcome to the best way of losing weight

The enjoyable and
sustainable way!

I am ready to change
I'm ready to lose weight