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My Supplement Stack

My supplement stack. After posting in our support group a discount code for a supplement company I was asked by a member which supplements I took and why, so here you go. I take these supplements da...

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Fats

What's the skinny on Fats?FunctionFats provide your body with energy and provide storage spots for energy in the body. Fat also helps move the vitamins A, D, E and K through your...

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Veggies

Why you should eat your veg!• Diets rich in foods containing fiber, such as some vegetables and fruits, may reduce the risk of heart disease, obesity, and type 2 diabetes.•...

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Protein

Protein – what is it & why do we need it?• Protein is essential for growth and repair of the body and maintenance of good health.• Different foods contain different amounts and diff...

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Citrulline for athletic performance

Let’s jump straight into this one. It can be a confusing one but bear with me as the results are impressive! Citrulline is precursor for Nitric oxide (NO). NO is a gas and a vasodilator. Upon detec...

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Hydrotherapy: What is it? Worth the pain?!

Hydrorecovery:This post is not applicable to everyone, but hopefully it’ll be of interest to a fair few! Essentially, hydrotherapy is therapy/recovery with water. It’s used primarily with el...

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The best sort of fat loss

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Fast fat loss with a poor diet or
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