I am often Gob Smacked by some of the extreme lengths that people will go to in an attempt to lose weight
Trying to survive on pepper and maple syrup diets,
Only drinking shakes,
Episode 34 - Our Ten Calorie Control Habits
In todays episode we breakdown the exact habits we work with our clients to help them take control of their diets and start getting the results that they w...
Episode 33 - The TRUTH about Calories
We are aiming to clear up any confusion that surrounds calories in our own unique style as normal.
* Is it as simple as creating a calorie deficit
* Are all cal...
Episode 32 - Eating Out On A Diet
Eating out can be a minefield when on a Diet ------- Or so people think!
In today's Epsiode we discuss a few simple tactics you can use to help stay on track or min...