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Podcasts & Blog

Are YOU Making Progress?

**ARE YOU MAKING PROGRESS?** Simple question - not so simple to answer! I see loads of people hang all of their self worth on what the scales say at one single moment in time I see even more people...

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Our Ten Calorie Control Habits - Episode 34

Episode 34 - Our Ten Calorie Control Habits In todays episode we breakdown the exact habits we work with our clients to help them take control of their diets and start getting the results that they w...

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The TRUTH About Calories - Episode 33

Episode 33 - The TRUTH about Calories We are aiming to clear up any confusion that surrounds calories in our own unique style as normal. * Is it as simple as creating a calorie deficit * Are all cal...

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Eating out on a Diet - Episode 32

Episode 32 - Eating Out On A Diet Eating out can be a minefield when on a Diet ------- Or so people think! In today's Epsiode we discuss a few simple tactics you can use to help stay on track or min...

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Why You Keep Falling Off The Wagon

**Why YOU Keep 'Falling off the Wagon'** Dropping some home truths in today's episode, some that you may not want to hear. These are some of the Top reasons we see people failing with their Dieting...

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