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Coconut Oil - is it worth the hype?

Coconut oil – what is it? Is it a superfood? Can it cure everything from acne to cancer? I’m going to say not… The first question is easy – it comes from coconuts! Like most vegetable oils (although...

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What makes you fat?

**WHAT MAKES YOU FAT?** ''I have to cut carbs to lose weight'' ''Low fat diet for me'' ''I stop eating after 6pm'' These are really common statements that you will hear people say when talking about...

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Why Healthy calories still count

**HEALTHY CALORIES STILL COUNT** Whilst we are all about pushing people towards choosing more natural, single ingredient foods when fat loss and health is the number one goal, good ingredients don't a...

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Non-Exercise Activity Thermogenesis

Well, ain’t it NEAT? (Non-Exercise Activity Thermogenesis) Could this be the reason your fat loss has stopped? So we get the odd frustrated client or member of the support group who is training ha...

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Is a high protein diet bad for you?

Sooo, much like a lot of the fitness/health/nutrition industry, we at Sustain advocate a relatively high protein diet. If you’ve ever scoured the web for nutrition information, you’ve likely come acro...

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10,000 steps a day or not?

10,000 steps or 3x10 minutes? I’m sure most are aware of Dr Mosley and his regular health shows on BBC, if not, he’s a medical doctor turned presenter who regularly presents shows on health. I’m gene...

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