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Insulin doesn't make you fat

Insulin doesn’t make you fat. This one’s another sciency one, so sadly don’t expect many jokes thrown in or a massively passive read. It’s interesting though and can dispel a fairly common nutritio...

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Does Organic = Healthy?

Does Organic = Healthier? This can be a controversial subject, as people have strong opinions on either side of the argument. I’m going to try to ignore opinions though, as they already cause way too...

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My Supplement Stack

My supplement stack. After posting in our support group a discount code for a supplement company I was asked by a member which supplements I took and why, so here you go. I take these supplements da...

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Fats

What's the skinny on Fats?FunctionFats provide your body with energy and provide storage spots for energy in the body. Fat also helps move the vitamins A, D, E and K through your...

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Veggies

Why you should eat your veg!• Diets rich in foods containing fiber, such as some vegetables and fruits, may reduce the risk of heart disease, obesity, and type 2 diabetes.•...

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Protein

Protein – what is it & why do we need it?• Protein is essential for growth and repair of the body and maintenance of good health.• Different foods contain different amounts and diff...

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The best sort of fat loss

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Fast fat loss with a poor diet or
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